In winter, haze has had more impact on our lives. Some aerosol particles that are harmful to the human body may directly enter and adhere to the respiratory tract and lobes of the human body, causing common symptoms such as rhinitis and bronchitis. In hazy days, the air pressure is low, and the oxygen content in the air is reduced. People can easily feel chest tightness. Coupled with cold stimulation, they can easily cause vasospasm, blood pressure fluctuations, and cardiac stress. Today, the company Xiaobian will introduce you to the next haze weather precautions, I hope to be able to provide you with some help!
Stop morning exercises
Like morning exercises you have to stop your morning exercises. The amount of oxygen needed by the body during morning exercises increases. As the breath deepens, harmful substances in the mist will be inhaled into the respiratory tract, thus endangering health. It can be changed after the sun comes out. You can also change to exercise indoors. Calculated from the time coming out of the sun, the better time for outdoor exercise in winter is 9 am.
Try to avoid going to places
Poor air circulation in some places can cause cross-infection of respiratory diseases. Haze and haze weather as much as possible to go out, wear a cotton mask when going out to prevent the respiratory tract by the fog "pollution." Come back to wash your face and bare skin in time, and rinse your nose with clean water.
Take protective measures when going out
If you wear a mask, you can prevent dust particles from entering the body. Masks are best with cotton masks, because some people are allergic to non-woven fabrics, and cotton masks are generally not allergic to people and easy to clean. When you return home, wash your face and bare skin immediately.
Fog and less weather
In the morning and evening, fog and haze weather should not be opened as much as possible. It is best to wait for the sun to come out, and then open the window and ventilate again when the fog is almost the same.
Light drink plenty of water
Diet should choose light and easily digestible and vitamin-rich foods, drink plenty of water, eat more fresh vegetables and fruits, so that not only can add a variety of vitamins and inorganic salts, but also play a role in lungs and dryness, expectorant cough, spleen and kidney The role. Eat less irritating foods, eat more pears, wolfberry, oranges, oranges and other Qingfeihuayu food.
Ventilation
Do not think that the weather is hazy and there is no need for ventilation in the room. Don't shut the window too tightly. There will be kitchen fume pollution and furniture additive pollution in the home. If there is no ventilation, the polluted indoor air will also harm health. You can choose to open the window for ventilation for a short period of time at noon when there is more sunlight and less pollutants. Of course, do not open the window in the case of fog upgrade; if you really need to open the window, you should try to avoid the morning and evening haze during the peak hours. You can open the window to open the ventilation, do not let the wind blow in directly, ventilation Each time is appropriate from half an hour to one hour. At the same time, she also reminded residents living in homes with air-conditioning to pay special attention to the ventilation of windows and to ensure adequate indoor oxygen.
Good personal hygiene
The mist looks mild, but contains a variety of harmful substances such as acids, alkalis, salts, amines, phenols, dust, pathogenic microorganisms, etc. Therefore, when you go out in the fog, you should immediately wash your face and bare skin.
Emphasis on home health
Fog weather, in particular, should pay attention to room hygiene. Remember to open your windows every day to ensure fresh air. Clean the room in time, clear the corners of health, do not give the germs a breeding ground.
Take conditioning measures
In order to prevent haze damage and increase body resistance, people can also make ginger red jujube soup (Ginger 5-6 grams, red dates 10 grams, plus two bowls of water to put brown sugar) for drinking. This will increase the body's resistance to prevent fog.
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