Girls' physiological period micro-regulation away from physiological period acne muscle

A reasonable diet during the physiological period can supplement the loss of the menstrual blood to the body, and can also adjust the skin quality, and get twice the result with half the effort. It is recommended to eat more long-term foods such as longan, red dates, porridge, kelp and other spleen appetizing and digestible warm foods, as well as soybeans, spinach, fish, lean meat, animal liver and other foods rich in iron and biologically active. Spicy, salty, too sweet and some cold, cold foods, such as pears, melons, kale, etc. are taboos, or cold stagnation can easily hinder menstrual metabolism, block the discharge of poisons, and worsen the oily condition of the skin. And pox shortage. The old Chinese doctor said: "The blood is hot, but the cold is stagnation." This sentence is very reasonable. In addition, there is a money-saving and effective trick: use a paper film every day, put it in the yoghurt and apply it on the face. The enzyme in the yoghurt can gently exfoliate and help to promote the metabolism of the body during the physiological period to achieve skin lightening. Clear effect.

Second, "time-sharing maintenance" with half the effort

During the physiological period, the estrogen in the body decreases, the androgen secretion increases, and the resulting emotional changes affect the skin condition. If you can do smart skin care according to the physiological cycle, you can get unexpected good results. Before menstruation: strengthen oil control. It can be cleaned with electric cleansing instrument to control the secretion of oil and ensure the pores are clear; during menstruation: remove keratin and pay attention to sunscreen. The skin is very sensitive during special periods, and some people will have reddish faces. Therefore, the use of softened keratin products will work well, but also pay attention to sunscreen, to avoid the formation of pigments. In addition, the choice of natural plant or herbal ingredients for night cream and mask is better, in the sleep, give the fragile skin lasting nourishment, deep repair. After menstruation: anti-inflammatory repair, add water. During this period, although the skin condition has improved, the skin problem may still come back. During this period, the lotion with anti-inflammatory and sedative function can play the role of sterilization and disinfection, and add water to make the skin in water and oil balance.

Third, the physiological period carefully selected whitening products

After the stages of food supplement, oil control, cleansing, and anti-inflammatory repair, the follow-up whitening repair steps should not be ignored. There are many star ingredients for whitening products, such as arbutin, vitamin C, retinoic acid and so on. Recently, two natural active molecules, salicylate and jasmonate, are popular. They are closer to the natural chemical structure of the skin and are soft and skin-friendly.