The most regrettable thing in life is not that you have worked hard, but you have failed, but you have a chance to be in front of you, but you have not tried to grasp it.
Yes, you are doing things in people, you are doing things in the sky, you have tried your best, but you have failed, and there is really nothing to regret.
But the question is, do you really dare to pat your chest and say that you have tried your best?
Especially things like weight loss and muscle gain, there are countless people who have achieved success. Why do you go to the gym every day, but still have no effect? Today, the nine demon will come to analyze the reasons for you.
1. Mobile phone! Mobile phone! Mobile phone!
When I got to the gym, I looked around and a lot of people were playing mobile phones:
When changing clothes, look at the phone;
Intermittent exercise, watch the phone!
Even while exercising, watch the phone!
If you don't play mobile phones for an hour, will you die?
2. Endless chat
There are a lot of fierce men and women in the gym. If you come to the gym, the original intention is to hook up the opposite sex, and the nine demon will not say anything. If you are coming to the gym, then please, you should exercise for a while. After the workout is over, it’s not too late to hook up.
Nine demon also tells those who want to hook up the opposite sex in the gym. The muscles in the gym are king. When you lose your body fat and practice screaming muscles, you can hook the opposite sex and the probability of success. Will be higher!
3. Not enough energy
Because the work of the muscles is innervated, and you focus your attention on the movements, more muscle fibers will participate in the movement.
Therefore, when doing the action, your attention should be focused on the muscles you need to participate in, and the mind and action are consistent. For example, doing bench press, you can feel the changes in chest muscles with your heart. Even between groups, you should pay attention to tightening your muscles.
4. You are too hard
Too much to fight includes two aspects, on the one hand, the amount of exercise is too large, that is, "excessive force", too much strength can make your body can not afford, the body can not be well self-adjusting.
On the one hand, it takes too long to exercise. Nine demon tells you that if you exercise for too long, it will lower the level of testosterone hormone, which will increase the secretion of cortisol hormone and affect your exercise effect.
So, to exercise in the gym, you need to choose the right intensity to quickly bomb your muscles. After completing the exercise, you should leave the gym immediately, why should you go and let the muscles recover silently.
5. Single exercise mode
Some people have a special workout, just running, or just climbing, or just pushing up. They naively believe that as long as they persist, they will have an effect.
Today, the person in charge of the nine demon tells you that the one-on-one is good for feelings, but for fitness, you are too specific and really help in a short time, but your body will soon enter a platform period. Therefore, to increase muscle, you should still love it. The muscles in each part should be exercised at least once a week.
In addition to fraternity, your training weight will gradually increase, so that the muscles can continue to grow. If each training is the same weight, your muscles will not increase.
6. toward the third quarter
Too special is not desirable, but too much is harmful to the third and fourth.
In order to attract more members, the gymnasium now offers a lot of fitness equipment, dazzling, and some equipment, even the nine demon do not know how to use. But the Nine Demon does not try to understand the equipment, because the nine demon believes that the simpler the equipment, the more effective it is.
Any training requires a cycle. If you exchange it for another one, you might choose one or two. Hold your teeth for a year and a half, and then see how it works.
7. Action is not standard
Each movement has a corresponding muscle to be exercised. If your movement is done by inertia and by inertia, your muscle may not be directly stressed or maximize the force. Therefore, the muscles are not stimulated enough, and it is impossible to achieve the best exercise effect.
Therefore, the nine demon often talk about fitness white, the standard of action is the first, you should let the muscles fully stretch, squeeze, let the target muscles get the maximum exercise, otherwise, the action can not be done, other All are nonsense!
8. I don't have to control my mouth.
Whether it is to lose weight, or to gain muscle, eating is a very important part.
During fitness, you can't eat more, but you can't eat less. How much you should eat is related to the calories you consume. If you consume 2000 calories, you should consume 2000 x 110% calories.
In addition, you should also pay attention to nutritional balance. For muscle-reduction and fat-reducing, the three main nutrients of food constitute protein, carbohydrate, and fat. The protein: muscle raw materials, provide satiety; carbohydrate: the main source of body energy: fat: the production of stimulating muscle growth Mongolian.
So, don't demonize, don't over-exaggerate any of the ingredients in the food, and ensure a balanced diet. It is the right way, the king!
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