If there is no need to work on the computer every day, this is the voice of many office workers. Staying in the office seems to be a very easy time, but the eyes of the computer for 8 hours a day are definitely not happy. After a long time, the eye pattern is very dry, and the eyes are dry, which is also very unfavorable to vision. Therefore, you must learn to adjust your eyes. You must not always have eye cream in your work. Xiaobian teaches you how to massage your skin to help you care for your eyes. It's better than a pair of people! 
300 times a day
The frequency of computer screen changes very fast, and our eyes are on the fast changing computer screen, the number of blinks will be reduced to 4 to 5 times per minute. In this case, the secretion of tears will be seriously insufficient, resulting in eyes. The symptoms of dry sour sputum. Therefore, experts suggest that you should develop a habit of deliberately blinking when you work in peacetime, which can play a big role in protecting your eyes. Under normal circumstances, it is more appropriate to blink 300 times a day. Appropriate blinking can not only promote the secretion of tears, but also effectively alleviate the symptoms of dry eye drops.
Pressing the eyebrow method
In the case of eye fatigue, massage may be used to relieve fatigue. Stick the thumb to the recess under the root of the eyebrow and gently press or turn it. This method has a good relief effect on eye fatigue. Repeat the method of pressing the eyebrows 3 times, then look at the distance in the distance, and turn the eyeball in the direction of the surrounding. At this time, pay attention to the head not to shake, otherwise it will not only cause dizziness, but also reduce the effect of eye fatigue. At the same time, be careful when working, don't focus on the computer for a long time, this will only make your eyes more tired. It is best to remove your eyes from the computer every half an hour. In addition to turning the eyeball, you can look into the distance, which can effectively alleviate fatigue.
Eyeball method
What about eye fatigue? I believe this is the problem that most office workers, especially computer users, want to know. If eye fatigue is not relieved for a long time, it will lead to decreased vision. The method of relieving eye fatigue is very simple. You only need to close your eyes, then gently press the eyeball with the index finger, middle finger or ring finger, or you can rotate the squat, which can effectively relieve the tired eyes. However, be careful when pressing the sputum, do not continue for too long or force pressure, so as not to cause harm to the eyes, under normal circumstances, it can be stopped after pressing for about 20 seconds. This will not only effectively relieve eye fatigue, but also avoid eye damage.
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