Rock climbing can increase concentration - when you step on a solid rock, pay attention to every detail of the body's movement on the rock wall, what is particularly needed at this time is full attention, which will greatly help children's future learning achievements.
In addition to physical exercise, the most important thing to learn about climbing is to enable young people to increase their self-affirmation and increase their self-confidence in the course of striving for improvement. This kind of self-challenging exercise is better than general sports, etc. , more conducive to the positive development of personality.
Experts concluded that the benefits of rock climbing for people, especially those with physical fitness and mentality in development, are as follows:
8.1. Increase the body's softness and sense of coordination
This is the key ability for rock climbing, and its importance is even better than physical strength. There are already medical fields in foreign countries that use rock climbing to correct the muscle development of teenagers and the coordination of hands, eyes, and body;
8.2. Increased physical strength
Climbing sports do not need big muscle baby, it is the balance of force and beauty of the hands and feet, and enough to load their own weight, against gravity, but this girl does not lose a boy.
8.3. Focus
When stepping down on the rock and observing every detail of the movement of the body on the rock wall, what is particularly needed at this time is to fully infuse, which is a great help for the future learning achievement of young people.
8.4. Enterprising
When they rely on climbing ropes to bear weights and high walls, it is to give up or continue to insist that there is not only courage to be described, but also the willpower, sense of honor, and self-transcendence.
8.5. Self-confidence
Faced with taller than their own height, the rock wall still resolutely climbs upwards. It is not afraid to face the difficulty and challenge in the rock climbing process. The nature of mind is naturally calmer than ordinary people.
8.6. Balance
The “spider man†who is known to walk on the rock wall, walks in the basic posture of “three points not moving, and moves a little,†which is based on the sense of balance. Only one growth is experienced. The teenager is still developing a sense of balance between body and mind. It is even more necessary to strengthen the training of this physical fitness for healthy and happy growth.
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