The sports training industry prevails in such a sentence that it will not improve without recovery. People exercise is in fitness, but you are hurting, the main reason is not to recover. Look at the following ways to eliminate exercise fatigue, and definitely let you play a 12-point spirit into a "sports super superman."
What is exercise fatigue? I believe that the fitness partner has had this experience for many years. After a period of exercise, there is a sudden state of extreme fatigue, lack of energy, poor sleep quality and even insomnia. If you are unfortunate enough to have the above symptoms, then you should examine the intensity of your exercise, it is likely to be caused by excessive exercise caused by exercise fatigue!
Due to the different amount of exercise, the physical condition of each small partner is different, and the fatigue generated is also divided into different degrees. Fatigue is generally divided into three levels: mild, moderate, and severe fatigue. It is normal to have fatigue after exercise. Mild fatigue can be eliminated in a short period of time; moderate fatigue can be quickly eliminated by a series of means without affecting the body; but if severe fatigue cannot be eliminated in time, it will damage the body.
Why exercise fatigue? 1, exercise time is too long: for example, a medium-intensity exercise for more than 60 minutes, will lead to insufficient supply of glycogen in the body, naturally affecting athletic performance and fatigue, and excessive exercise, can also lead to body water shortage .
2, lack of rest: although sports fatigue is a normal phenomenon, but many people do not pay attention to rest after exercise, but also go to stay up late or soak, add another class the next day, the body must start to protest!
3, the sports environment is unfavorable: when you exercise, the environment is "not right", such as summer exercise in an airtight room, body temperature is too high, the body is short of water, a lot of exercise will also have symptoms of brain hypoxia.
Two indicators to check for exercise fatigue To avoid exercise fatigue, it is important to know what state is over-training. Exceeding this cumulative threshold, the body will collapse and take weeks or even months to recover. Psychological indicators: Losing interest in exercise, lack of concentration during exercise or work, loss of appetite, decreased sexual desire, insomnia, loss of vitality, poor mood, and emotional temper. Physiological indicators: muscle strength declines, muscles appear stiff, swollen and muscle soreness that cannot be relieved. Heaviness of the limbs, weight loss, facial paralysis, thirst, dizziness, swollen lymph nodes, gastrointestinal symptoms (such as diarrhea), frequent illness, difficult wound healing, menstrual disorders, and increased resting heart rate.
Eliminate exercise fatigue, learn these four strokes, stretch exercise. After the end of the exercise, we first feel the feeling of exhaustion. At this time, the simple stretching exercise not only protects the ligament, reduces the tension of the muscles, but also promotes blood circulation, accelerates recovery after training, and helps to relax the body. The flexibility of stretching after a lot of exercise can slow down muscle soreness.
2, adequate sleep. Most people don't pay attention to sleep now, and feel that they can finish the exercise every day. As everyone knows, sleep is the key to eliminating fatigue and restoring strength. When you sleep, the body's self-recovery function repairs damaged tissue. Therefore, we should guarantee 8-9 hours of sleep every day, so that the body is completely relaxed.
3. Relax with a massage. After a sweaty exercise, the body will have some muscle aches. If you can come to a relaxing massage at this time, it feels like hell from heaven to heaven! Massage can not only promote the conversion of cerebral cortex excitability and inhibition. The neuromodulation disorder caused by fatigue disappears, which also promotes blood circulation, strengthens local blood supply, and eliminates fatigue.
4, supplement nutrition. In the sports world, sports fatigue has always been the "buster" for athletes to take gold medals. In daily life, ordinary people's sports can also be prone to fatigue. Therefore, after exercise, you should eat more foods rich in high-quality protein, vitamins, inorganic salts, and drink plenty of water.
A elegant bookcase will step up your taste. We`ve got the bookcases and bookshelves you need to keep your books conveniently and attractively organized. Browse through our extensive collection where you`ll be able to find not only a white bookshelf, a black bookshelf and a gray bookshelf.
There are many styles bookcases for your choices,such as 4-layer shelf,,3-layer shelf or cube bookcase. You can put your books in order that you can find the book exactly you want. Besides, you can put the children's favorite cartoon books or their toys on the low shelves or the low cube that they can start their story or their entertainment time easily.
Bookcase,Book Shelf,Book Shelves,Book Case
Baklam , https://www.baklamfurniture.com