I want to talk about two parts. One is to climb Mount Everest to prepare for training, and the other is to climb Mount Everest and experience. China's mountaineering team was formally established 58 years ago. Before that, it belonged to the All-China Federation of Trade Unions and the All-terrain Mountaineering Team. Deng Mushitag in 56 years, when he became a member of the Trade Union in Denggong in 57 years, he became a member of the State Sports Commission in 58 years. In June of the 58th mountaineering team Xiangshan training, we were the second group of players, including me and Wang Fuzhou. What is the training of Xiangshan training? One is physical training, and the other is mountaineering training and mountain learning. For example, rock climbing, we met in Xiangshan for more than two months and learned basic techniques such as protection and gravel walking.
Later, some of the comrades gathered in August to go to Soviet training to train ice and snow techniques, walking on the ice and protecting the mountains. There are just a few basic actions: personal protection, collective protection, protection during travel, and fixed protection. More frequently used, often practiced is (self) protection. The hailstone is held in the hands. Once it slips, it must turn over quickly, face down, and force the ice into the ice. At the same time, the foot lifts up, and it cannot touch the ground. Because the crampons on the feet will hang on the ground, people will start flipping, which is very dangerous. Technology on ice, self-protection is the main thing.
Collective protection in progress - grouping: Three or four people in a group. The terrain that can be grouped is generally not an ice wall. The rope loops of the knot group are held in their hands so that the rope is not tied around the feet or dragged on the ground. Another important reason is that if one person falls, the slack rope will have a cushioning effect. Others can have Time will be inserted into the snow hail, pull the dangling of the ice with a fixed, offset the falling force. If several people can fix it, it is probably not a problem at a 40-45 degree slope. If one person slips and others follow it, it will be more difficult. It is difficult for one person to protect, three people to slide, and it is difficult to protect them. The power of one person is limited. This is the protection of walking on ice and snow slopes.
The protection of the upper part of the ice rock slope and the upper protection are Zhuo's protection and Lee's protection. Which kind of protection is adopted depends on the terrain. Lee's protection is on the waist and Zhuo's protection is on the waist. If there is no person above, use the protection below. The protection below can only be Lee's protection. When using Lee's protection, it is necessary to pay attention to the vacant place. The protector should not be pulled out by the rope and hang it. The protector tries to fix himself, such as playing a rock cone, playing an ice cone, and fixing himself with a rope.
When slipping on a mountaineering trip, wrestling often occurs. It is very important to protect the comrades together and walk safely. I know that there have been student climbing teams. Some people have slipped and have gone wrong. There have been such problems. I think, I am afraid that their personal protection is known, but also learned, but not enough practice, not enough application, in the face of dangerous situations, can not do self-protection. For example, if you turn over, you must immediately turn over. If your hand is not stretched, if your hand is stretched, you cannot grasp the hail, and if you can't grab it, you can't pull the ice into the snow. It is bending and bending, it is a little buffering effect. If you turn over, you must raise your feet immediately, otherwise people will turn over and cannot stop at all. If this action is unfamiliar, it is prone to problems.
The Soviet Union’s demands on us are very strict. One action is not in place. It must be practiced repeatedly. It takes hours and hours of practice because it can only become instinctive and it can protect itself in times of danger. In the wild, climbers want to go. First of all they have to think about protection. They just walk, they won't be protected. They aren't a good climber. If you walk by yourself, you have to stop. Just like driving a car, if you want to be able to walk or stop driving, the car will open fast and you can't stop it. It's not an accident. Collective protection and individual protection must be skillful. Do not go wrong. Safety is the primary concern.
The gravel slope and the walking of the grass slope were learned in Xiangshan, followed by the Soviet Union. Compared to ice and snow slopes, gravel slopes are not steep, are they going down or running? Climbers below 40 degrees should be able to run, saving time and energy. But also to master the technique, pay attention to the shape of the foot, bend the leg a little, use the heel to the ground, walk the grass slope is similar, if you want to go zigzag, if you run straight forward, the body leans forward, it is easy to slip, the big head down most Danger. In the Soviet Union, we practiced on different slopes. The slopes started slowly and then became steeper. We went in August and came back in October. We have been practicing a few simple moves.
Later, some of the comrades gathered in August to go to Soviet training to train ice and snow techniques, walking on the ice and protecting the mountains. There are just a few basic actions: personal protection, collective protection, protection during travel, and fixed protection. More frequently used, often practiced is (self) protection. The hailstone is held in the hands. Once it slips, it must turn over quickly, face down, and force the ice into the ice. At the same time, the foot lifts up, and it cannot touch the ground. Because the crampons on the feet will hang on the ground, people will start flipping, which is very dangerous. Technology on ice, self-protection is the main thing.
Collective protection in progress - grouping: Three or four people in a group. The terrain that can be grouped is generally not an ice wall. The rope loops of the knot group are held in their hands so that the rope is not tied around the feet or dragged on the ground. Another important reason is that if one person falls, the slack rope will have a cushioning effect. Others can have Time will be inserted into the snow hail, pull the dangling of the ice with a fixed, offset the falling force. If several people can fix it, it is probably not a problem at a 40-45 degree slope. If one person slips and others follow it, it will be more difficult. It is difficult for one person to protect, three people to slide, and it is difficult to protect them. The power of one person is limited. This is the protection of walking on ice and snow slopes.
The protection of the upper part of the ice rock slope and the upper protection are Zhuo's protection and Lee's protection. Which kind of protection is adopted depends on the terrain. Lee's protection is on the waist and Zhuo's protection is on the waist. If there is no person above, use the protection below. The protection below can only be Lee's protection. When using Lee's protection, it is necessary to pay attention to the vacant place. The protector should not be pulled out by the rope and hang it. The protector tries to fix himself, such as playing a rock cone, playing an ice cone, and fixing himself with a rope.
When slipping on a mountaineering trip, wrestling often occurs. It is very important to protect the comrades together and walk safely. I know that there have been student climbing teams. Some people have slipped and have gone wrong. There have been such problems. I think, I am afraid that their personal protection is known, but also learned, but not enough practice, not enough application, in the face of dangerous situations, can not do self-protection. For example, if you turn over, you must immediately turn over. If your hand is not stretched, if your hand is stretched, you cannot grasp the hail, and if you can't grab it, you can't pull the ice into the snow. It is bending and bending, it is a little buffering effect. If you turn over, you must raise your feet immediately, otherwise people will turn over and cannot stop at all. If this action is unfamiliar, it is prone to problems.
The Soviet Union’s demands on us are very strict. One action is not in place. It must be practiced repeatedly. It takes hours and hours of practice because it can only become instinctive and it can protect itself in times of danger. In the wild, climbers want to go. First of all they have to think about protection. They just walk, they won't be protected. They aren't a good climber. If you walk by yourself, you have to stop. Just like driving a car, if you want to be able to walk or stop driving, the car will open fast and you can't stop it. It's not an accident. Collective protection and individual protection must be skillful. Do not go wrong. Safety is the primary concern.
The gravel slope and the walking of the grass slope were learned in Xiangshan, followed by the Soviet Union. Compared to ice and snow slopes, gravel slopes are not steep, are they going down or running? Climbers below 40 degrees should be able to run, saving time and energy. But also to master the technique, pay attention to the shape of the foot, bend the leg a little, use the heel to the ground, walk the grass slope is similar, if you want to go zigzag, if you run straight forward, the body leans forward, it is easy to slip, the big head down most Danger. In the Soviet Union, we practiced on different slopes. The slopes started slowly and then became steeper. We went in August and came back in October. We have been practicing a few simple moves.
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