Seven beautiful rules to create healthy skin

Beauty surgeon Prager said that alcohol can put pressure on the body, causing the body to produce cortisol hormones, which can lead to increased fat on the face, water retention, and the result of facial swelling. Alcohol also over-stimulates the parotid gland, making the parotid gland look bigger and the face looking more rounded. If people who drink alcohol often want to lose face, they may stop drinking or limit alcohol, and they will soon find obvious improvement. In addition, a large amount of sugar in alcohol is not conducive to the maintenance of the skin, and it is easy to cause problems such as sagging face and loss of elasticity. These performances will not be obvious when they are young, but after 40 years old, the problem will gradually emerge.

2, pale: fruit and vegetables eat too little

Eating more fruits and vegetables will make people shine from the inside out. A study by the University of St. Andrews in the United Kingdom found that eating 3 servings of fruits and vegetables a day can add natural luster to the skin, making the complexion look healthier and more radiant. The head of the study, Ross Whitehead, pointed out that the carotenoids in fruits and vegetables make the carrots appear orange, making the tomatoes red. When the human body eats these foods, it will also be reflected on the skin to create luster. In addition, people who are overweight need to eat more fruits and vegetables in order to get the same effect. Because carotenoids are fat-soluble and can be absorbed by fat, the same amount of carotenoids will be discounted in fat people.

3, there is a black circle on the neck: too much sweets

Brown-gray ring plaques, also known as acanthosis nigricans, appear on the neck, which may indicate type 2 diabetes, a condition often associated with high-sugar and high-carbohydrate diets. When the body metabolizes these sugars, it releases a lot of insulin, which leads to pigmentation. The symptoms are not obvious at first, but if they are not taken seriously, they will spread around the neck, and this performance may also occur under the armpits. Diabetes experts at Morriston Hospital in the United Kingdom pointed out that to remove these plaques, weight loss is the best Fang Li.

4, skin flushing: excessive intake of caffeine

Excessive coffee can cause dehydration of the skin, causing redness and dryness on the face. If you drink more than 3 cups of coffee a day, you need to add a glass of water while drinking coffee to offset the effects of caffeine on your body. Often seeing the sun, the body is not good enough to synthesize enough vitamin D, it will also cause the skin to become thin and red.

The chronic disease of rosacea begins with redness of the facial skin. It may also be caused by caffeine, alcohol and spicy foods, which can cause the blood vessels to swell and increase the symptoms of facial redness.

5, hemorrhoids do not heal: eat too much dairy products and high protein diet

Dr. Leslie, a dermatologist, points out that acne is now thought to be genetic, but there is growing evidence that dairy and high-protein diets are also contributing to this problem. Some experts pointed out that a growth factor in milk may be the main cause of acne. Some amino acids in the protein stimulate the body to produce certain hormones, such as androgens, which can also cause acne. To effectively prevent and treat acne, the best thing to do is to eat more fish containing omega-3 fatty acids and eat more fresh vegetables and fruits.

6. Wrinkles and chapped lips: insufficient supplement of fruits and vegetables

Dermatologist Leslie pointed out that wrinkles, dryness, and rupture in the corners of the mouth may indicate a deficiency of vitamin B. At the same time, lack of vitamin C can also cause dry lips. Therefore, you should eat more foods containing vitamin B, such as peas and whole-grain foods; foods high in vitamin C, such as oranges and peppers.

7, dark circles: eat too much

Anemia and iron deficiency can cause blackness at the moment, which is what we call the dark circles. In vegetarians, this is more common, because meat is the main source of iron. Iron deficiency slows the skin's metabolism, making the face look pale, while the skin is thin, and the blue blood vessels formed by iron deficiency are Under the skin, it will appear black, causing dark circles.

8. Dry eyes around the eyes: strengthen the intake of vitamin B2 and B6

Dry eyes around the eyes, or cracks like dry ground, show that you need to strengthen the intake of vitamins B2 and B6. These vitamins can be obtained from the following foods: beans, various nucleoli, sprouts, carrots, various fruits and vegetables, seaweed, sprouts, whole wheat flour, bananas, dried raisins, peanuts, wheat grass.