First, the training date: December 11 -12 days Second, the number of training: ~ 30 people Third, the training target: Shenzhen, the outdoor organization recommended training participants Fourth, the contact person:
Shen Dengxue: Peng Xueyun,, mobile phone Cao Jun,, mobile phone Gao Yuan Mobile 13312900585
Coaches of the Hong Kong Climbing Hill Association: Chen Weixiong (Grade 2 Mountain Arts Coach), Pan Tianshan (Grade 1 Mountain Arts Coach),
Climbing Association of Hong Kong Contact Person: Su Yuting (Sports Officer)
V. Schedule::
December 11th (9:00am - 12:00pm, 1:00pm - 4:00pm), Meeting Room, 5th Floor, Building A, Trade Union Building, 1011 Shangbu Middle Road, Shenzhen
On December 11th (from 4:00pm), Practicum (camping), Shenzhen Dapeng Dongchong Beach or Pingshan Town Jingui Village
December 12th (3:00pm), Shenzhen Dapeng Dongchong - Dayanding - Shop / or Pingshan Town Jingui Village - Tianxinshan - Shuizukeng
VI. Classroom content and procedures:
1. The responsibility of the leader and the coordination among the assistants, the maintenance of the formation; 45 minutes
2. General knowledge of weather in South China; 30 minutes i. Various weather changes in spring, summer, autumn and winter ii. Coping measures for various weather changes
3. Environmental protection, common methods of waste disposal; 30 minutes i Environmental protection measures for outdoor activities ii. How to avoid manufacturing waste and disposal methods
4. Mountain safety, emergency handling; 45 minutes i. Causes and types of mountain accidents ii. Definition and purpose of first aid iii. Accident handling (heat stroke, heat failure, chills, bleeding, sprains)
Iv. Asking for help v. Asking for help vi. Waiting for work when seeking help
5. How to formulate a plan of activities; 40 minutes i. Points for event design ii. Arrangement and preparation of routes and activities
6. Choice of camp, night skills; 40 minutes i. Choice of campsite ii. Camp management iii. Camp safety iv. Night safety and precautions
7. The use of maps and compasses; 60 minutes i. Awareness, strengths and weaknesses of the map ii. Legend information iii. Awareness of the map north iv. Method of expressing distance, altitude and terrain v. Map folding and maintenance vi. Understanding of the compass vii. Positioning map viii. Front view azimuth ix. No recognizing compass direction
8. Classification of difficulty of march route 10 minutes
9. Coaches introduce themselves for 15 minutes
10. Shenzhen Commune opening 15 minutes
11. Two breaks 30 minutes
VII. Practice training content:
1. Preparation before departure (route, crew, formation, weather, emergency response, warm-up, equipment, backpack weight, physical condition)
2. Team leads skills
3 map practice (topography, map, front view, navigation skills)
4. Arrangements for travel (speed control, rest arrangements)
5. Advancing Skills (Teaming, Uphill and Downhill Skills)
6. Stove safety and use
7. Method of camping
8. Camp Management and Arrangement
9. Night trip (depending on the feasibility of the camp)
10. Waste treatment
11th practice training time:
1. Encampment method 20 minutes
2. Stove safety and use 20 minutes
3. Camp management and arrangement 20 minutes
4. Night trip (depending on the feasibility of the camp) 60 minutes
5. Group discussion 60 minutes
12th practice training time:
7:00am Breakfast and Packing
Depart from 8:00am (All your equipment, lunch and drinking water must be carried)
12:00pm Lunch
12:45am departure
3:00pm end and return journey to Shenzhen
(Internship content is practiced on the way)
VIII. Preparation for students:
1. Bring necessary equipment according to equipment list requirements
2. Bring the day and night of 11 days (depending on the needs of participants)
3. Bring breakfast, lunch and drinking water on the 12th (lunch is dry food)
4. Breakfast can be freely combined by participants
5. Lunch is prepared individually by each participant
6. Watch the weather before the training day
Nine, coach preparation:
1. Course arrangement
2. Course data and demonstration
3. Information files
Tenth, Shenzhen Association for Preparation:
1. Internal and liaison with students (all members of the secretary group)
2. Camp and route arrangements (including route maps) (Layers, Xiaoli, thieves, old climbers)
3. List of Participants and Emergency Contact Information (Old Climb, Koon)
4. Breakfast and lunch for the coach (Old Climber, Gao Yuan)
5. Classroom location and equipment arrangement (Maggie Ami, in the end)
6. Insurance arrangements for the event (all trainees prepare themselves)
7. Course opening and introduction (Secretary glacier2)
8. Saturday dinner, dinner, Sunday dinner arrangements (in principle, unified arrangements, AA system, old climb, Gao Yuan);
9. Saturday class drinking water, banner preparation (old climb)
10. Rent and return vehicles, contact Qiniangshan Management Office uphill internships and coaching preparations (old climb)
11. Fees for trainees (when the trainee signs in to Gao Yuan, 300 yuan/person, including training fees of 200 yuan and advance admission on Saturdays, dinners, and Sundays for dinner, part of the AA system for meals will be refunded and reimbursed)
XI. Precautions:
1. The activities are conducted in small groups. Students will be assigned to different groups.
2. Students are required to prepare all personal hiking equipment, including maps and compasses. They must not share with others.
3. Field training will involve dangerous terrain climbing, which is dangerous.
4. Students need to attend all classes in time, including theory and practice halls.
5. Never leave the team without permission in the field practice.
6. The student must pay attention to his or her own words and deeds, and must not make any acts that endanger the safety of himself or others; do not commit illegal acts. If the student violates the above code, he will be ordered to withdraw from school.
7. Students need to know clearly whether they have a disease and are not suitable for hiking activities (such as heart disease, asthma, pregnancy, etc., and diseases that are not suitable for strenuous exercise as directed by a doctor).
8. Field internships such as inclement weather, the coach can cancel the event without making up for the rest.
9. The course requires trainees to provide names, contact numbers, names of emergency contacts, and telephone numbers for security purposes.
10. The duration of the internship depends on the day of the event and weather conditions. Participants must be prepared for delay.
Twelve, hiking and camping equipment list
Personal equipment sun hat, Swiss knife, long-sleeved shirt (short-sleeved), all-weather whistle, trousers (shorts), toilet paper, back-up clothing - including underwear, waterproof / wind match / lighter, warm clothing, personal drugs, windbreaker / raincoat , headlights / flashlights, socks-2 pairs for hiking, backup lamps, hiking shoes, backup batteries, small towels, sewing kits, water bottles, plastic bags - litter, cutlery, help books, road food, glasses, and ground Seats, backup glasses, sleeping bags, maps, compasses, pencils (ball pens), memo pads, rucksacks - 40L or more (belts required)
Group/individual equipment stoves, fuels, pots and pans, foods, curtains, water bags, radios, first aid kits, solar oil, mosquitoes, nylon ropes
note:
1. All clothing and wet items must be sealed with waterproof plastic bags.
2, rucksacks must be packed in accordance with the principle of packing.
3, the weight of the backpack must not exceed one-fourth of the body weight.
Shen Dengxue: Peng Xueyun,, mobile phone Cao Jun,, mobile phone Gao Yuan Mobile 13312900585
Coaches of the Hong Kong Climbing Hill Association: Chen Weixiong (Grade 2 Mountain Arts Coach), Pan Tianshan (Grade 1 Mountain Arts Coach),
Climbing Association of Hong Kong Contact Person: Su Yuting (Sports Officer)
V. Schedule::
December 11th (9:00am - 12:00pm, 1:00pm - 4:00pm), Meeting Room, 5th Floor, Building A, Trade Union Building, 1011 Shangbu Middle Road, Shenzhen
On December 11th (from 4:00pm), Practicum (camping), Shenzhen Dapeng Dongchong Beach or Pingshan Town Jingui Village
December 12th (3:00pm), Shenzhen Dapeng Dongchong - Dayanding - Shop / or Pingshan Town Jingui Village - Tianxinshan - Shuizukeng
VI. Classroom content and procedures:
1. The responsibility of the leader and the coordination among the assistants, the maintenance of the formation; 45 minutes
2. General knowledge of weather in South China; 30 minutes i. Various weather changes in spring, summer, autumn and winter ii. Coping measures for various weather changes
3. Environmental protection, common methods of waste disposal; 30 minutes i Environmental protection measures for outdoor activities ii. How to avoid manufacturing waste and disposal methods
4. Mountain safety, emergency handling; 45 minutes i. Causes and types of mountain accidents ii. Definition and purpose of first aid iii. Accident handling (heat stroke, heat failure, chills, bleeding, sprains)
Iv. Asking for help v. Asking for help vi. Waiting for work when seeking help
5. How to formulate a plan of activities; 40 minutes i. Points for event design ii. Arrangement and preparation of routes and activities
6. Choice of camp, night skills; 40 minutes i. Choice of campsite ii. Camp management iii. Camp safety iv. Night safety and precautions
7. The use of maps and compasses; 60 minutes i. Awareness, strengths and weaknesses of the map ii. Legend information iii. Awareness of the map north iv. Method of expressing distance, altitude and terrain v. Map folding and maintenance vi. Understanding of the compass vii. Positioning map viii. Front view azimuth ix. No recognizing compass direction
8. Classification of difficulty of march route 10 minutes
9. Coaches introduce themselves for 15 minutes
10. Shenzhen Commune opening 15 minutes
11. Two breaks 30 minutes
VII. Practice training content:
1. Preparation before departure (route, crew, formation, weather, emergency response, warm-up, equipment, backpack weight, physical condition)
2. Team leads skills
3 map practice (topography, map, front view, navigation skills)
4. Arrangements for travel (speed control, rest arrangements)
5. Advancing Skills (Teaming, Uphill and Downhill Skills)
6. Stove safety and use
7. Method of camping
8. Camp Management and Arrangement
9. Night trip (depending on the feasibility of the camp)
10. Waste treatment
11th practice training time:
1. Encampment method 20 minutes
2. Stove safety and use 20 minutes
3. Camp management and arrangement 20 minutes
4. Night trip (depending on the feasibility of the camp) 60 minutes
5. Group discussion 60 minutes
12th practice training time:
7:00am Breakfast and Packing
Depart from 8:00am (All your equipment, lunch and drinking water must be carried)
12:00pm Lunch
12:45am departure
3:00pm end and return journey to Shenzhen
(Internship content is practiced on the way)
VIII. Preparation for students:
1. Bring necessary equipment according to equipment list requirements
2. Bring the day and night of 11 days (depending on the needs of participants)
3. Bring breakfast, lunch and drinking water on the 12th (lunch is dry food)
4. Breakfast can be freely combined by participants
5. Lunch is prepared individually by each participant
6. Watch the weather before the training day
Nine, coach preparation:
1. Course arrangement
2. Course data and demonstration
3. Information files
Tenth, Shenzhen Association for Preparation:
1. Internal and liaison with students (all members of the secretary group)
2. Camp and route arrangements (including route maps) (Layers, Xiaoli, thieves, old climbers)
3. List of Participants and Emergency Contact Information (Old Climb, Koon)
4. Breakfast and lunch for the coach (Old Climber, Gao Yuan)
5. Classroom location and equipment arrangement (Maggie Ami, in the end)
6. Insurance arrangements for the event (all trainees prepare themselves)
7. Course opening and introduction (Secretary glacier2)
8. Saturday dinner, dinner, Sunday dinner arrangements (in principle, unified arrangements, AA system, old climb, Gao Yuan);
9. Saturday class drinking water, banner preparation (old climb)
10. Rent and return vehicles, contact Qiniangshan Management Office uphill internships and coaching preparations (old climb)
11. Fees for trainees (when the trainee signs in to Gao Yuan, 300 yuan/person, including training fees of 200 yuan and advance admission on Saturdays, dinners, and Sundays for dinner, part of the AA system for meals will be refunded and reimbursed)
XI. Precautions:
1. The activities are conducted in small groups. Students will be assigned to different groups.
2. Students are required to prepare all personal hiking equipment, including maps and compasses. They must not share with others.
3. Field training will involve dangerous terrain climbing, which is dangerous.
4. Students need to attend all classes in time, including theory and practice halls.
5. Never leave the team without permission in the field practice.
6. The student must pay attention to his or her own words and deeds, and must not make any acts that endanger the safety of himself or others; do not commit illegal acts. If the student violates the above code, he will be ordered to withdraw from school.
7. Students need to know clearly whether they have a disease and are not suitable for hiking activities (such as heart disease, asthma, pregnancy, etc., and diseases that are not suitable for strenuous exercise as directed by a doctor).
8. Field internships such as inclement weather, the coach can cancel the event without making up for the rest.
9. The course requires trainees to provide names, contact numbers, names of emergency contacts, and telephone numbers for security purposes.
10. The duration of the internship depends on the day of the event and weather conditions. Participants must be prepared for delay.
Twelve, hiking and camping equipment list
Personal equipment sun hat, Swiss knife, long-sleeved shirt (short-sleeved), all-weather whistle, trousers (shorts), toilet paper, back-up clothing - including underwear, waterproof / wind match / lighter, warm clothing, personal drugs, windbreaker / raincoat , headlights / flashlights, socks-2 pairs for hiking, backup lamps, hiking shoes, backup batteries, small towels, sewing kits, water bottles, plastic bags - litter, cutlery, help books, road food, glasses, and ground Seats, backup glasses, sleeping bags, maps, compasses, pencils (ball pens), memo pads, rucksacks - 40L or more (belts required)
Group/individual equipment stoves, fuels, pots and pans, foods, curtains, water bags, radios, first aid kits, solar oil, mosquitoes, nylon ropes
note:
1. All clothing and wet items must be sealed with waterproof plastic bags.
2, rucksacks must be packed in accordance with the principle of packing.
3, the weight of the backpack must not exceed one-fourth of the body weight.
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