The thigh is one of the most difficult parts to be recognized. Is there any good way to effectively thin thighs? Today, I will recommend a set of the most effective thin thigh exercise, a few simple exercises to help you get rid of fat thighs!
Stepping on a bicycle
Use the power of the waist to prop up the butt and step your feet in the air. Pay attention to the position of the hand, the two hands parallel to help the body balance the support, to avoid sports injuries.
Kicking hip
The speed of kicking the leg backwards should not be too fast. Try to extend to your own limit and pause for 5 seconds before restoring the rest of your life. At least 10-15 times at a time, not only to the flesh on the back side of the thigh, but also to the small butt. Will tilt up!
Bow and arrow
Strengthen the muscle strength on the front side of the thigh and extend the muscle line on the back side of the thigh. From the thigh to the calf, you can stretch the entire leg line! The left and right feet are 15 times each for 10 seconds each time.
Side lift leg
Very common stovepipe action, you don't have to repeat it! It should be noted that the butt should be inwardly received. The whole body should be in a straight line as much as possible. The amplitude of the up and down swing is not too large. The key point is to be slower and lighter. This action can be done while watching TV. Remember that the number of times is more and more. Will be more effective!
Victory V -leg
This position not only moves to the fattest fat on the inner side of the thigh, but also trains the abdominal muscles at the same time! Generally, it will sweat after a few times, but we must not give up when we love beauty! At least 20 times at a time, the effect of increasing the number of times after the muscle strength becomes better will double!
Lying on the ground, hands on the pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, open your legs to the sides, form a “ V †shape, stay for a few seconds, then return to the close position.
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