What people are not suitable for running with a treadmill? More and more people like to use a treadmill to exercise and enjoy the pleasure of exercising and exercising. In fact, because treadmill running also belongs to the body movement, some people's body is suitable for using a treadmill, otherwise it will cause inconceivable consequences. "What people are not suitable for running on a treadmill?" What should we pay attention to when running on a treadmill?
The following people are not suitable for running on a treadmill:
1, patients with heart disease, because the speed of the treadmill is difficult to control, the heart load is also relatively large, once the accident is very dangerous;
2, people with osteoporosis, because of its lower bone density, ligament relaxation, easily in the high-intensity running sprains, falls, resulting in fractures.
3. People with arthritis, meniscus or ligament injuries, or artificial joint replacements, due to high frequency of running can cause repeated wear of hip joints, knee joints, and ankle joints, resulting in joints running and getting injured;
4. People with cervical spondylosis or lumbar spondylosis may have neck and back muscle tension because of running for a long time with a high concentration of attention. The treadmill also has recoil on the spine, which may aggravate the original condition.
Treadmill misuse:
1, do not warm up. Warm-up exercises should be done before the treadmill, otherwise it is very easy to cause strain on the thigh and calf muscles. Leg compressions, squats, stretching muscles, flexion and extension joints can increase muscle temperature and make muscles more supple. After going on the treadmill, you should start with a dynamic warm-up such as walking slowly and jogging, and gradually increase the amount of exercise. This process is usually suitable for 10-15 minutes.
2, the speed is set too fast. Use treadmills to first understand your own exercise limits. If the physical strength cannot keep up, and the set speed is very fast, then it is easy to have a situation where the rhythm cannot keep up and it is easy to fall. This is a problem that novices often encounter.
3, excessive exercise. The time and intensity of exercise on a treadmill depends on the purpose of the exercise. Jogging for more than half an hour will consume fat and over 1 hour will consume protein. Therefore, if the purpose is to lose weight, the exercise time should not be too short, it should not be too long, 40 minutes is appropriate.
4, running is aerobic exercise, the body will participate in it, if you run with a brachial arch, or have been holding the handle, not only will not achieve the effect of exercise, but also increase the pressure on the lumbar spine, a long time will cause waist Muscle strain.
5, many people like to watch TV when running, which will distract you, will accidentally hurt, especially those who are not familiar with the operation of the treadmill.
Bloggers conclude:When running on a treadmill, we mustn’t be careless. A little carelessness can cause bodily harm, and friends with physical conditions above cannot use treadmill fitness! At present, there are many brands of treadmills. If you do not understand the market, it is easy to be deceived if you want to buy the best quality products. You can refer to Xiaobian's elaborate articles
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How to run a billion health treadmill, the quality is good
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