In fact, until now, there may be many friends who don't understand what is bodybuilding and what is fitness. Usually, strength training is bodybuilding training, and the pursuit of heavy weight training is actually very different. The following content is a small popularity, I hope everyone Fitness first brain, first understand the basic difference between bodybuilding and fitness is the foundation.
We admit that some muscles and strong physique can also be obtained through ordinary strength training. However, the physique and strength of bodybuilders and the physical fitness of athletes such as weightlifting are very different.
Bodybuilding is not a blind pursuit of big, strong. It is to achieve coordination and symmetry on the basis of fully developed muscles. If you measure the muscles of the finished product from the perspective of professional bodybuilding, it is not only to see that the muscles are not big. Also look at sebum, whether the subcutaneous water is small enough, muscle fullness, strength, density, scale, shape is ideal. Finally, we must look at the overall effect, look at the proportion, look at the level of uniformity, and see coordination and aesthetics.
The best choice for competitive bodybuilding is that the head is small, the shoulder is wide, the back is wide and thick, the waist is thin, the hip is narrow, and the hip is small and strong. The upper body is short and the lower body is long. The overall appearance of the X type.
We also do not deny that at a certain stage, borrowing a little ordinary training technique can make the body more ambitious. However, if too much weight training is used, and the physique is not emphasized, and the coordination and symmetry of the physique are not emphasized, the ideal bodybuilding physique will not be obtained.
I think that some people may not have figured out the difference between bodybuilding training and other strength training.
In their view, bodybuilding and general strength training are the same weight, number of groups, and number of times. In fact, the purpose and implementation of the two are quite different.
Weightlifting, powerlifting, the ultimate goal is to say that the weight moves from point A to point B. Lifting the weight is their purpose. As for the muscles, it is only an accessory product.
Weightlifting, powerlifting is mainly a synergistic force, explosive power. The emphasis is on the muscles of all parts of the body working together to lift a heavy weight. The training features are heavy, with a large number of groups and few times. During this training, the main related muscles may be stimulated. However, some places that do not need to be stimulated are also stimulated. Some muscles that emphasize training in the aesthetic aesthetic are not stimulated or stimulated very little. Therefore, you can often see weightlifting, powerlifting or strong man athletes are physically strong, but not good-looking. The oblique side is large, the head is big, the waist is thick, and the hip is large. The shoulders are small, the chest is flat, and the head is poor. The thigh is generally or basically not separated, the stock 4 is good, the stock is 2 poor, and the calf is poor. The overall physique has no details, the muscles are flat and the three-dimensionality is not strong.
The ultimate goal of bodybuilding training is to develop a target muscle group. Developed muscles are their purpose. As for strength, it is just a tool.
Bodybuilding power is mainly caused by the active force of a single muscle, small muscle groups, rhythmic force, and explosive power. What is important is how to maximize the stimulation of a single muscle in each group of training. The training features medium weight, combined with large and small weights. Moreover, the definition of body size, small size, and weight are different. Generally, according to the strict implementation of the action standard, the number of times each group is lifted is distinguished. Generally less than 6 times, it is called the big weight. 8- to 12 times, medium weight. 12- to 15 times or more, small weight.
In fact, this view of dividing the weight by number is not very scientific. If you are training bodybuilding muscles for the main purpose, you should take a good look at the following paragraph.
"We need to analyze the optimal initial position of each action, the best motion trajectory, the best rate control, the maximum isolation of the synergistic muscles, and the maximum stimulation of the target based on spatial geometry, mechanics, and anatomy. Muscle. Now many people are doing a lot of movements, but the efficiency is very poor. We don't just focus on weight and strength. The weight is just a number, the power is just a tool. And these are always relative. The most important thing in exercise is the ability of the nerve to control the muscles."
If you really put a powerlifter and a muscle-developed bodybuilder together, and the weight, height, and sebum are equal, then the bodybuilder's physique looks bigger. You must ask why, right, because the muscles of the senior bodybuilders are evenly developed, each muscle is separated independently, and it looks more three-dimensional, more detailed, and bigger. Some bodybuilders seem to have a bigger reason than the non-season that did not reduce fat and dehydration during the game. The same is true.
The so-called "strong" of the strong man who is engaged in other strength training may simply refer to volume and circumference. If you use a tape measure, some strength athletes are indeed larger than the bodybuilders of the same weight. But don't forget, powerlifters or powerhouses and weightlifters generally have more fat and more water. If you strictly calculate lean body mass, which is pure muscle mass, they must lose to bodybuilders. You said that you like the "strong" physique, OK, we definitely respect your choice. But if you look at it from a purely visual point of view, there are very few athletes who are lifting or lifting weights who look bigger than Ronnie or Marcus. The unique head-shoulder ratio of the bodybuilder, the ratio of the shoulder to the waist, plus the extreme fullness and separation of the muscles, the blood vessels of the jaws, the clear and abnormal muscle fibers, the hard muscle texture like steel. These make them visually the most exaggerated.
In fact, whether it is weightlifting or powerlifting, they emphasize maintaining or reducing weight while constantly developing strength. Because the rule of the strength game is that the weight is small and wins when the weight is the same. Therefore, most power-lifting athletes and weight-lifting athletes are not willing to distribute their own muscles. In fact, their pure strength training is not limited or limited to the rapid growth of muscles.
If you think that powerlifters are stronger than bodybuilders, this is just a personal aesthetic preference and personal opinion, and does not represent true and objective facts.
Bodybuilding itself is a branch of weightlifting, and in some ways it is absolutely interoperable with powerlifting. The current high-level competitive bodybuilders, like the alien physique, are technically reliant on the use of strength training techniques. Strength and circumference are generally proportional, the heavier the weight, the more muscles. But the premise is to have stricter action standards. Ronnie was able to dominate the health for many years, first because he was trained to give strength, and second, because he sought strength and breakthrough after three acquisitions of Mr. Olympia, hired the strength to champion himself as a strength training coach. . Learn how to greatly increase your strength. However, Ronnie's study is not completely copied. He uses the technique of powerlifting and combines bodybuilding training techniques to create himself into an artistic giant.
In fact, as early as the 80s, Li. Hani has proposed to combine the explosive training of large weight with the rhythmic training of medium and small weight. Ronnie is a loyal performer of this training theory, and he has always insisted on training the same muscle in two ways each week. The facts also prove that his choice is very correct.
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