Nowadays, sporting events are like a dazzling array of goods that provide a wide range of choices for the general public: such as aerobics class aerobics, aerobic dance, fighting aerobics, SPINNING, fitness balls, water aerobics, Street Dance, Yoga (YUGA), Laimei International Fitness System, Ballet, Tai Chi, Qi Pao, etc.; There are many types of aerobic equipment: aerobic bicycles, rowing machines, full-featured elliptical runners, and steppers; strength device types More common: free training equipment, machine equipment training and other fashion fitness projects. Faced with so many fitness projects, how to choose these fitness content is particularly important:
Mass Aerobics: Recommended Index ★★★★★
The range of sports activities involves every joint in the body. In a class of about fifty minutes, the fitness people perform rhythmic, step-by-step aerobic exercise with music, lighting, coaching passwords, and encouragement and participation of participating partners. Can burn a lot of fat, improve participants' heart and lung function. It is the first choice for weight loss, physical fitness, and body shape.
☆ not suitable for the crowd: cardiovascular, hypertension, diabetes and other patients are not easy to choose.
Aerobic Dance: Recommended Index ★★★★
Aerobic dance (AEROBICDANCE) can consume more calories on one hand. On the one hand, it can aerobicize many dance movements. Unlike aerobics movements, it has many styles. According to the different characteristics of movement and music: AEROBICDANCE, HIP-HOP, FUNK, SALSA and other aerobic dances.
☆ Suitable for the crowd: fitness people who have a dance basis and improve their temperament and maintain their elegant body shape
Aerobic Dance - Latin Aerobics: Recommended Index ★★★
Latin aerobics such as JAZZAEROBICS; SALSAAEROBICS, etc., these aerobic dance is characterized by a lot of hip movements, especially the effect of reducing waist and abdominal fat.
☆ There is no basis for dance, and people with poor coordination are not likely to achieve fitness effects
Aerobic Dance: Funk, Street Dance: Recommended Index ★
FUNK and HIPHOP are aerobic dances with a free dance style. The action is relaxed and free and changeable. It can improve the coordination of exercisers and achieve fitness goals.
☆ Adapt to young people and better coordination
Kickboxing Aerobics: Recommended Index ★★★★
This project is a combination of music, dance, boxing, fighting and other forms of aerobics. The difference between fighting aerobics and boxing boxing is that the former's goal is fitness, and the latter's goal is to win the game, which is more vulnerable to injuries and is not suitable for the general public. It is a supplement to fighting or aerobics. It can improve self-confidence, muscle coordination and necessary skills and flexibility.
☆ for the crowd: As it is not a competitive sport, most people (both men and women) can participate.
Speed ​​ride (spinnig): Recommended index ★★★★★
It is one of the most popular aerobic fitness projects in the United States and Europe. Some people call this sport "dance on a bicycle." Through exercise, the wheels are constantly rotating, and the exercise load can be adjusted by themselves. The amount of exercise can be varied. Easy to learn, easy to practice and full of action, so as to reduce the waist and abdomen fat, bodybuilding lower limbs and improve the effect of heart and lung function
☆ is not suitable for those who are physically ill and physically weak
Fitness Ball: Recommended Index ★★★★★
The fitness ball was first used as rehabilitation equipment in Switzerland. Later, the fitness ball was transmitted to countries such as Australia, Europe, and the United States for the treatment of low back diseases, neurological disorders, knee and shoulder rehabilitation medical treatment, correction of posture, and improvement of patient balance. Because of the role of exercise balls in improving some muscles (backs, pelvises), this sport has also been widely promoted. The fitness ball is no longer just a physical therapy, it is also an emerging fitness exercise.
☆ for the crowd: it is suitable for all people who need rehabilitation, it has a good fitness effect, especially for the spine and pelvis exercise; fitness ball has a very good recovery and recovery of injury (the efficacy of low back disease is significant). It is safer when exercising, and it is not prone to injury. It can also improve the flexibility, strength, balance, posture, and heart and lung function of people (including patients and injured people).
☆Not suitable for people who are overweight and aim for weight loss
Yoga (YUGA): Recommended Index ★★★
The original meaning of yoga is "integration" and "harmony." Ancient Tibetans and Indians practicing yoga are pursuing the unity of the self and the god. Yoga is not a kind of competitive competition devoted to the pursuit of physically difficult postures and postures. True yoga is a way of self-cultivation. In many cities in China, yoga is like a fashion symbol, and practicing yoga has become synonymous with health in many people's minds.
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