Along with the prevalence of cross-country races, the design and changes of cross-country running shoes also show signs of change and flourishing. Whether a cross-country race is perfect or not, apart from the experience and ability of the event organizers, it is often influenced by the following four key factors:
1. runner's own ability and skills
2. Temperature and weather conditions
3. Cross country routes and landscapes
4. Grasping performance of off-road shoes (if rain or moisture, consider slip resistance)
Before going off-road, we must pay attention to the weather forecast and the research route. These need not be discussed. Today we will talk about cross-country running shoes. If the first three are good, the runners wear a pair of rotten shoes and cause the situation in the game. It's really even more regrettable than that.
The quality of off-road shoes is largely related to off-road routes. If the runner chooses a pair of cross-country shoes that are not suitable for clay terrain to run on clay terrain, the result is a constant slipping on the loess, and the clothes are dirty. The speed of influence and the resulting frustration only disappoints.
The difference between 1 road shoes and cross country shoes
Essentially speaking, the design of road running shoes and cross-country shoes is not much different, but the cross-country shoes are more particular in some aspects, such as: wear resistance, anti-skid, lightweight, impact resistance and so on.
The ruggedness of the mountain road can be imagined on the consumption of soles, so wear is necessary; slip resistance is very important for running shoes and cross-country shoes, but runners may have more damage if they slide between mountains ( Severe may lead to fractures or bring life-threatening). Even though the process is careful not to slip, the experience of slipping a few feet each time is also very bad, and the actions that are taken to avoid slipping consume more energy.
Lightweight is the trend of the current cross-country running shoes, generally marathon racing shoes under 200 grams, and most of the running shoes between 200-300 grams. Cross-country running shoes also have two types of racing and jogging, each of which is 50-80 grams heavier than the road racing and jogging shoes.
Anti-impact is the delay of the foot after a long time stepping on the roots, stones, can effectively delay fatigue
2 Must I wear cross-country shoes for trail running?
The answer is: NO. Good runners with good off-road skills can run on complex terrain even if they are wearing road shoes with a little grip. However, good techniques are not absolute, unless off-road skills are in line with the line, and it is best to choose cross-country shoes.
Cross-country shoes not only focus on the design of the grip, but also include the characteristics of anti-impact, cushioning and so on. The complex topography will increase the load of the runners' feet. The wearing of road running shoes can successfully complete 42 kilometers of horses. It does not mean that the road running shoes can also successfully complete the complex terrain cross-country race.
Although HOKA ONE ONE Clifton, which is known as "runner's fat dead," is classified as a road running shoe by the United States, Europe and Japan, which are prevalent in cross-country races, in fact, its large rugged road and thick mid-bottom shockproof characteristics make it suitable for runners. Offroad.
3 Is there the best off-road shoes?
It must be emphasized that skills are the most important factor in cross-country running. The selection of points, the attitude of landing, the shift of center of gravity, etc., are becoming more and more skillful in repeated practice, and the chances of falling will also be reduced. However, the solution to slipping is not completely avoided. If the skills and skills are not enough, even the best off-road shoes can't create miracles.
Reprinted from: Yi Run Network
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