Patients who have officially started exercise therapy can divide the rehabilitation process into two stages, namely the first stage within 3 months and the second stage after 3 months.

 

The first phase is mainly for neck stretching exercises, while assisting with aerobic exercise and correct posture training; the second phase is based on the correct body posture that has been formed, with neck movement and aerobic exercise as the Lord, and gradually increase the content of aerobic exercise while exercising in the neck. In addition, the content of aerobic exercise should be increased for patients with long periods of bed rest in acute attack; the effect of exercise therapy is ideal, and patients who have entered the late stage of rehabilitation can do some low-intensity strength training to overcome their resistance; Afterwards, the three-pronged exercise method of stretching exercise, aerobic exercise and strength training will help to further enhance physical fitness and consolidate curative effect.

 

Exercise time: Adhere to 1 or 2 times per day and persevere.

 

Exercise intensity: In the first stage, the exercise intensity is low, subjective feeling is lightly fatigued, the fatigue after rest is quickly eliminated, the exercise center rate is controlled at (220-age)×60%, and the exercise intensity in the second stage can be based on individuals. There is an increase in the size of the situation. The subjective feeling is slightly fatigued but does not affect the normal work and the next exercise. The rate of the sports center is controlled at (220-age)×(70%-85%).

 


Adjustable Computer Desk

As many people work at home for a long time, many people are beginning to find that sitting on the sofa and looking at a laptop can cause back and neck pain and damage their health.
Adjustable Computer Desk is very helpful to a healthy lifestyle and can solve your sedentary problem.

The ability to switch between sitting and standing during the day allows employees to stand up and move around while continuing to work. With the Sit Stand Desk however, you can actually get back to enjoying the work you produce.

Standing intermittently throughout the day can make your heart healthier and posture better. Not only are Adjustable Height Work Tables a great way to ensure productivity and effectiveness while at work, they are also good for your health as well, reducing back and neck pain and lowering the risk of obesity.

The following are several of the major benefits to using a Standing Desk:
Lowers risk of obesity
Reduces back and neck pain
Improves cardiovascular health
Lowers blood sugar level
Increases energy level
Increases productivity
May lead to a longer life
Lowers risk of obe


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