For the Chinese who are accustomed to "wearing and lying", naked sleep is like "opening the door", and it is difficult to accept. In fact, the scientific and rational choice of naked sleep does have many benefits, especially for male reproductive health. The following small series will tell you about the five benefits of men's naked sleep.
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Naked sleep benefits
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First, it is beneficial to protect male reproductive function
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Many people feel that naked sleep is difficult at first. In fact, comfort is the need of human instinct. As long as it is for comfort and health, dressing and undressing are reasonable. But with the fast pace of modern life, daily sleep is an important part of restoring physical fitness and ensuring health. After a busy day, undressing and sleeping is conducive to the circulation of blood and blood, so that the body's yang is stretched smoothly, and if you sleep with clothes, especially wearing some fashionable tight underwear, it may affect the blood circulation, so that the yang is suppressed. It is no good for sexual function. The underwear is too tight, which will increase the temperature of the scrotum, leading to sperm production and developmental disorders, reducing male sexual ability.
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At the same time, the tight underwear will also give the genitals strong friction and compression, resulting in abnormal erectile function, frequent spermatorrhea, affecting blood circulation and normal ejaculation. Naked sleep can make the testicular temperature drop, sperm become more active, and sexual desire naturally increases.
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Second, it is conducive to enhancing male sexual self-confidence
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The most important thing to choose to sleep naked is to completely relax in your mind. First of all, you can face your body with ease and calmness. Naked sleep has an unfettered freedom of pleasure. Clinical studies have proven that it is effective in treating stress disorders, and it is also effective for male sexual dysfunction caused by anxiety and tension.
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For couples, the bare body is the best stimulant to evoke sexual desire. Chinese people are more conservative in their husband and wife life. Many male sexual dysfunctions are caused by psychological stress and low self-esteem. It is not unrelated to the evaluation of each other's physical and sexual abilities. Couples who have established a naked sleep habit are more calm about each other's body, sex life is more open, and men are more likely to take the initiative in sexual behavior. At the same time, it is also psychologically more conducive to reducing the gap between husband and wife and differences, increasing the chance of close contact with each other, and being more tolerant and appreciative to each other, which is conducive to the maintenance of marital relations.
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Third, effectively prevent sexual dysfunction
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From the point of view of preventive dysfunction, sleeping with clothes and clothing, especially wearing some fashionable tights, may affect the circulation of blood and blood, so that yang is suppressed, and it is not beneficial for sexual function. At the same time, the underwear is too tight, which will increase the temperature of the scrotum, leading to sperm production and developmental disorders, reducing male sexual ability.
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In addition, the tight underwear will also give the genitals a strong friction and compression, resulting in abnormal erectile function, frequent spermatorrhea, affecting blood circulation and normal ejaculation. Undressing and sleeping, it is conducive to the circulation of blood and blood, so that the body's yang is stretched smoothly, and naked sleep can make the testicle temperature drop, the sperm becomes more active, and sexual desire naturally increases.
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Fourth, the genitourinary infection is rejected
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Young and middle-aged people with abundant yang and qi and blood, as well as male friends with thicker thighs and thicker body, often wake up to find more sweat in the intimate areas such as the groin and inner thighs. During sleep, the underwear absorbs sweat and secretions. The moist and air-impermeable parts are easy to cause the bacteria to breed. After a long time, the hot and humid accumulation will occur, causing itching and itching. In the summer, wet underwear is more likely to increase the chances of pathogens entering the urethra, and even cause infections in the urinary and reproductive organs. The choice of naked sleep can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, is conducive to skin excretion and heat dissipation, avoiding itching discomfort.
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Fifth, regulate the body
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Neuromodulation helps you recover from vitality. Sleep is one of the best ways to restore our body function. If you have a good quality sleep, you will not feel tired and tired during the day. Naked sleep can make the skin fully breathe, promote the secretion of sweat glands and sebaceous glands, sweat is more likely to evaporate, the body's neuromodulation function and metabolism function can also be carried out well during sleep, thereby improving the adaptability and immune function, allowing you to feel up early in the morning. Clear and refreshing.
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