After exercise and fitness, we generally feel tired. At this time, if we can eat a delicious meal, it is a very happy thing. However, it should be noted that the diet of sports should be based on scientific and reasonable principles. Improper diet may make you feel more tired, for example, if you eat fish after exercise, it will increase the sense of fatigue. Fish is not only rich in nutrition, but also a good choice for slimming and slimming. Therefore, many people who exercise will take for granted to eat fish after fitness. In fact, doing so not only does little to reduce fatigue, but also makes people feel better. tired.

 

"After physical work or heavy exercise, the body will feel very tired, because the body produces a lot of lactic acid. Fish is an acidic food, eat fish after exercise, will make the blood acidification, coupled with the body produces a lot of lactic acid, will increase fatigue The degree," explains the sports nutritionist. After exercise, you can eat milk, vegetables, fruits, seaweed and so on.

 

Should not eat chicken, fish, eggs after exercise

Many people often have muscle swelling, joint pain, and mental fatigue after physical exercise. In order to relieve fatigue as soon as possible, they will buy some chickens, fish, meat, eggs, etc. to eat a big meal, thinking that this can add nutrients to meet the needs of the body. In fact, eating these foods at this time is not only unfavorable to the relief of fatigue, but it has adverse effects on the body.

 

Human food can be divided into acidic foods and alkaline foods. Judging the acidity and alkalinity of food is not based on people's sense of taste, nor on the chemical nature of food dissolved in water, but on the acidity and alkalinity of the final metabolite produced after the food enters the body. Acidic foods are usually rich in protein, fat, and carbohydrates. They contain elements such as potassium, sodium, calcium, and magnesium. They are metabolized in the body to produce alkaline substances that can prevent the blood from changing to acidity. Therefore, sour fruits are generally alkaline foods rather than acidic foods, chicken, fish, meat, eggs, sugar and other taste, although not acidic, but it is acidic foods.

 

A longtime study by a pathologist in the United States has pointed out that only body fluids are slightly alkaline to maintain human health. Normal people have weakly alkaline body fluids. After exercising, they feel muscles, joint swelling, and mental fatigue. The main reason is that the sugar, fat, and protein in the body are decomposed in large quantities. During the decomposition process, lactic acid, phosphoric acid, etc. are produced. Acidic substances. These acidic substances stimulate human tissues and organs, causing people to feel muscles, joint swelling and mental fatigue. At this time, simply eating meat, eggs, and fish rich in acidic substances will make body fluids more acidic, which is not conducive to the release of fatigue. The consumption of fruits such as vegetables, sweet potatoes, oranges, and apples can eliminate excess acid in the body, lower the acidity of urine, increase the solubility of uric acid, and reduce the likelihood of acid formation in the bladder due to their alkali-forming effect.

 

In summary, if people eat fish after exercise and fitness, they will increase the feeling of fatigue, it is recommended to eat some alkaline foods after exercise, such as vegetables, fruits and soy products, in order to better maintain the body's acid and alkali Balance and relieve fatigue as soon as possible.


Multi-Functional Beauty Machine

Mesotherapy Machine,Skin Washing Machine,Multi Functional Beauty Machine,Hydro Microdermabrasion Facial Machine

Guangzhou Lesen Xinpin Electronics Co.,Ltd , https://www.lesenxinpin.com