Eight kinds of fancy running methods help you lose weight

How difficult it is to achieve this small goal, many people feel that running is too boring, running time is too short to achieve weight loss, and one person has been running without motivation. Recommend several different running postures for everyone to help you achieve a slimming goal!

1, step-type interval training

The step-by-step interval training method allows you to add new challenges during each start. In the training mode, you can add ladder-like intensity increments, such as 200 meters in length, rest, 300 meters, rest, 400 meters, and rest. Can constantly add new challenges to your training. You can rest during the break, or you can take a walk or jog. The rest time should be mastered according to the strength of the training.

2, Tabata training

Tabata training method can effectively improve the running speed or assist in reducing fat. First sprint for 20 seconds, then rest for 10 seconds. Repeat a total of 8 times. You can choose to practice on the ground, on the slope or on the stairs. Because Tabata tends to do its best, ATP and creatine quickly deplete, followed by anaerobic metabolism. After the second minute, the lactate threshold quickly arrives. It feels too beautiful and is not suitable for novice exercise. .

3, mountain road training

By slowly climbing and combining intermittent short-distance running, one can satisfy aerobic exercise, cardio training, leg muscle strength, and mental resilience at a time. Finding a beautiful running route with several hills, steep slopes, S bends and several sections of flat road is the best choice for relaxing and running.

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4, off-road "channel" more comfortable

Choose a running route away from the city and walk into nature to invigorate your body and mind. For example, riversides, grasslands, forests, etc. are all good choices. In returning to the original ecology, nature provides a beautiful landscape and extravagant “air vitamin” negative oxygen ions for your fitness exercise. You feel relaxed, relieve fatigue, and feel relaxed and happy.

5. Fatlake runs

Fatlake Run is a method developed by the Scandinavians to develop endurance by using terrain, landforms or artificial acceleration and deceleration passages. During the run, the practitioner must change the speed according to changes in self-feeling and terrain. However, he should make provisions for the number of accelerated runs in the whole course or in a certain section, and be free to determine the length of the deceleration section and the structure of Faltlake. The sustained running load and gap rest are maintained at higher levels and within the optimal heart rate range (120 beats/minute to 180 beats/minute, 18 to 25 years old), which has a greater exercise effect on cardiac function. At the same time, because of the intermittent activity of muscle activity, it is also beneficial to improve the training effect and the body's ability to resist fatigue.

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6, accompanied by music

Pleasant mood allows us to reduce fatigue when running, and music plays a wonderful role at this time. Find a rhythm that matches your pace and encourage yourself to keep moving forward. It is helpful for long-distance endurance running.

7, fun events

In the past two years, many cities have become popular with marathons, color runs, fluorescent night running, and so on. Various types of running games can make you passionate and more fulfilling. Register for a favorite game and enjoy the fun of thousands of people. You will find it easier to happily lose weight.

8, sports software assistance

The scientific method of fitness is inseparable from the assistance of sports software. Little sports is a comprehensive sports APP. The software supports walking, running, biking, and mountaineering. Four types of outdoor sports functions and video fitness boards can record sports miles for users and calculate calorie consumption. At the same time, they can win gold coins for free by running mileage and redeem prizes, rich online and offline events. Let runners enjoy scientific sports and happy sports.