Pay attention to winter!
The first thing to wake up is not to wear clothes and drink water.
Clinical observations found that early morning is a frequent occurrence of sudden strokes such as myocardial infarction and hypertension in coronary heart disease.
Among them, the most dangerous time is the moment we just woke up!
If you wake up and waking up to get dressed, the body changes from a long period of rest, suddenly changing position to active state, the human sympathetic nervous system is activated quickly. The elderly have poor regulation ability and are prone to postural hypertension.
Furthermore, after one night, the human body is at rest, the blood viscosity is increased, and the probability of vascular occlusion is large, which may also aggravate the lack of blood supply and cause cardiovascular and cerebrovascular diseases.
Therefore, people with poor heart function, coronary heart disease, high blood pressure, diabetes, arteriosclerosis, and hyperlipidemia are simpler. People over the age of 40 should pay attention to the first thing that wakes up in the morning is not immediately. Get up and get dressed!
1 spend a few minutes to wake up the body
After waking up in the morning, there is a set of methods to “wake up the bodyâ€, and everyone can follow suit.
Pushing the abdomen for 2 minutes
Put your hands flush on your chest, with your palms facing down, and push your fingertips slowly down the fingertips to the bottom of the navel, and push it 20 times.
Lifting the anus for 3 minutes
The legs are separated from the shoulders, and the two hands are naturally placed on the sides of the thighs. The whole body relaxes naturally and keeps the anus, and it takes a two- or three-minute levator ani exercise.
2 Drink a glass of water to wake up the blood
The first cup of water in the morning is very important, it can wake up your body and tell you that a new day is about to begin.
It is recommended that you put a cup of warm water on the bed. If you are cold, you can put the bottle in the warm bottle. You can also put a cup. After the awakening exercise is done, drink a cup of warm water. If you need to take the medicine in the morning, you can also take it by the way. The medicine is eaten.
3 Turn on the bedside lamp to wake up the eyes
If you feel sleepy after finishing the above two things, you can reach out and turn the bedside lamp on. When the weather is good, you will open the curtains and see the light. You will soon feel that you are full of spirits and don’t want to stay in bed.
Retirees do this
Become the most popular person in the circle
Twenty years later, you give the current house to your child, and the child will say it is too old.
Twenty years later, you give the current car to the child, and the child will say no to tease.
Twenty years later, you give the money to your child, and the child will say it is worthless.
Twenty years later, you are lying in a hospital bed holding a pile of passbooks, and you want your children to take care of you every day. Some children will say, please nanny!
Therefore, middle-aged and old friends, what they have to do now is not to save more money for their children, but to take care of their own bodies and live their retirement lives! Do the following ten points to be a wise retirement!
First, prepare early before retirement
Before retiring, we must be a little ahead of the mind, be mentally prepared and materially prepared for retirement in advance! Only prepare for retirement early, and then live a comfortable life after retirement, live a dignified life, and live with dignity.
Second, choose the right way to support yourself
After retirement, you must choose the best way to support yourself, and then create good conditions and break the relationship so that retirement life will be harmonious. Even if you can't take care of yourself, you have to choose your own.
Third, enjoy life, find yourself
I retired, watched the beautiful scenery, enjoyed the food, fully enjoyed the good life that the society gave back, made up for the lack of the past, and recovered the lost self.
Fourth, do not burden the family
After retirement, you must maintain a certain distance from your children and be prepared to make yourself difficult. Don't take your family's feelings too heavy, thus increasing the burden of feelings.
5. Learn to say no, learn to be willing
After retirement, say "yes" and say "no". Do not do things that are stressful and burdensome. "More than one thing is less than one thing," and I will abandon it bit by bit.
Don't bitter yourself
After retirement, don't bitter yourself, eat better, wear better, live better, use better.
Seven, laughing on the destination, let it be natural
Death is the final destination, the inevitability of life, and naturally there is no need to be too scared. Don't be pessimistic about life and death, let everything go with the flow, and give it to "destiny".
Eight, enjoy life, bearish money
After retirement, you must understand that money is not enough to make ends meet. "People in heaven, money in the bank" is a big tragedy, and don't always think about coming to Japan to know how to enjoy in time.
Nine, do what you can, serve the old
After retirement, we must first manage our own affairs and contribute less to the society and children. Desperate to do things that transcend one's own ability will not only cause mistakes, but also cause troubles and cause accidents.
Ten, health is the first
Stay healthy and enjoy a high quality of life, travel to the north! When you see yourself healthy and happy, your child will be happy and happy. They will say that your father and mother are too wise!
Bluetooth Speaker Water Bottle
Bluetooth Speaker Water Bottle,Music Water Bottle,Insulated Vacuum Tumbler,Wireless Speaker Water Bottle
NINGBO GECEN PROMOTION & GIFT CO.,LTD. , https://www.nbgecen.com