With the popularity of treadmills, safe use of treadmills has also become a topic of concern. If a runner falls on a treadmill but the treadmill is still running, it can easily cause shoulder and head trauma. However, as long as we use a little attention, you can reduce the risk of treadmill running. Today, in order to have a clearer understanding of everyone, we will introduce seven major precautions for using treadmills safely .
7 Things to Remember When Running on a Treadmill
1. Start using right
When we start to use it, we should hold our hands on both hands and place our feet across the running belt on the treadmill. Only standing on the running belt can press the "Start" button. The acceleration process is also gradual. If the speed is fluctuating, it is easy to slip or squat. If you are using a strange machine, be sure to do a warm-up exercise and become familiar with the machine.
2. Can't be distracted
Before you start running, be sure to do all the preparations. Once we start running, we must concentrate. Can not do other things, such as answering the phone, send e-mail. Since we run, we must achieve the effect of running. We must not do something that distracts us.
3. Inspection of safety space
The reserved space for the treadmill is very important, leaving at least 1.2 meters behind the treadmill to prevent it from slipping off the treadmill. If the floor of the home is a concrete floor or a dry concrete floor, then a rubber mat or a thin carpet can be laid last without affecting the balance of the treadmill.
4 safety equipment to make good use of
The treadmill now has a safety button on it that can be attached to the clothes. Take advantage of this button, when running, there will be no physical distortion to support the handrail. If you want to leave the treadmill midway, you can press this button. If we accidentally slip, the safety button will automatically pop up and the running belt will stop immediately, reducing the risk factor.
5. Keep away from children
Many accidents happen not because of the runners but the children who are playing near the treadmill. Because children do not have too much safety awareness, it is easy to cause safety accidents. Therefore, we must place the treadmill in a place that children cannot reach.
6. Control speed
When using a treadmill, be sure to set a fixed speed. If the speed is high, accidents can easily occur. Therefore, speed must be controlled. Using the self-inductance to measure the ratio, when the value is 0, it does not move; 10 means that at full speed, this value is better not to exceed 9.
7. Read the manual carefully
The so-called "shave the knife is not mistakenly cut the firewood", after we buy the treadmill, before using it is to read the manual carefully. You should know how to set up, how to run the machine, how often to check, how to maintain and so on. If you really don't know how to use a new treadmill, you can ask someone who has experience and you can contact the manufacturer directly.
The above precautions must be followed, and must not be paralyzed because of their own negligence. The purchase of treadmills is also very skillful, and we cannot afford to buy cheap treadmills. In that case, even if you spend money, you can't use it. For several hot treadmills, the quality of the witnesses is still good. In order to facilitate the purchase, I will list these baby, we can refer to a lot.
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