Walking, running and jogging are the simplest and most ideal sports methods in the world. They can constantly “charge†the body and ensure our physical and mental health. Life is movement. If you only like to sit lazily on the couch or in bed, almost all human organs will be damaged and your brain will fail. This is not an alarmist.
First, the brain: exercise active brain thinking
Regular exercise can help you to use your brain and active thinking. Active muscles in the human body can send out information to promote the production of a protein in the human brain, and medical science names it as the brain-derived neurotrophic factor BDNF. The human body needs this protein to promote new nerve growth and build nerve connections. In middle age, if you insist on two 40-minute exercises each week, the chance of suffering from Alzheimer's disease can drop by about 60%.
Second, the heart: jogging to treat high blood pressure
During jogging, the heart supplies oxygen-rich blood to strained muscles by accelerating the beat. If people run regularly, the heart can bear more loads. In this way, even if the body is in a non-moving state, every time the heart beats, it can transport more blood, and all cells of the body can obtain a better supply of oxygen. When the body moves, blood pressure can be normalized by reducing body weight and reducing stress hormones in the blood. For mild hypertensive patients, active exercise can eat less!
Third, the skin: exercise to increase blood circulation
The "pumping" speed of the heart during sports is faster, the blood circulation is improved and more oxygen is input, so it also delivers more nutrients to the cells and makes the skin rosy. Just like British Uni St. Research by a researcher at Andrews' psychologists shows that exercise can make people look good and look good!
Fourth, lung: jogging increases lung capacity
Muscles consume a lot of oxygen in a short time while running, thereby training the body to learn to inhale more oxygen at rest. Studies have shown that insisting on jogging for 30 minutes a day can increase lung volume (lung capacity) by 1/3 and improve blood's ability to combine oxygen.
V. Intestines: Exercise relieves constipation
Physical exercise and physical labor can help parasympathetic nerves stimulate the intestinal digestive system. Too little exercise is the main cause of constipation, and the doctor recommends: Constipation patients should not rush to ask for laxatives first, so it may be necessary to carry out at least 30 minutes of physical exercise every day to promote intestinal peristalsis. The pain of constipation is also solved!
Six, abdomen: Exercise for the treatment of diabetes
The brain sends out information when the body performs physical exercise and physical labor, consuming the fat layer of the abdomen. Medical research confirms: This is also a good way to reduce the risk of diabetes. Because the substances released by fat cells can interfere with the production of insulin, regular physical exercise has become an "over-the-counter drug" for the treatment of mild type II diabetes.
7. Joints: Running reduces joint burden
The nutrients of articular cartilage do not come from blood vessels, but come from synovial fluid produced by the upper layers of cartilage. The reason why jogging can supply sufficient joint synovial fluid in knees and hip joints is that every step of the human body causes cartilage to “suck†synovial fluid and then push it back out again. In addition, running often helps reduce the burden on the thigh joints because the enhanced muscle tissue can better serve to support the joints.
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