The body with the perfect vest line is of course enviable. Girls want to practice the vest line really have a strong will and can persist!
There is such a problem, probably every yoga practitioner has asked: "How long does the vest line have to practice?"
The belly line is determined by three points: sebum thickness, muscle dimension, and muscle separation.
Simply put, the sebum is low, the muscles are large, the separation is high, and the muscle lines are more obvious.
Therefore, when the sebum is low, (it seems that there is not too much fat on the stomach), basically practice 2-3 days a week, each time holding about 20 groups per action, moderate control diet and reduce the intake of dessert.
A month's vest line will be looming!
In fact, the practice vest line is not only sit-ups, the following group of exercises is easy to learn, can help you to practice a firm abdomen.
The first type of vest line movement:
Prepare a water bottle first
The second type of vest line movement:
Be careful not to exceed your waist when your knees are retracted.
The third type of vest line movement:
The third group action is quite similar to the second group action
The fourth type of vest line movement:
The fifth type of vest line movement:
Sister paper
Spend about 20 minutes a day to go to yoga
Very easy~
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