A man with a perfect chest line can not only attract the attention of a woman, but even other men are inevitably envious, so many friends always go to the gym and push the bench press and bench press! However, your chest muscles should grow up. Be sure to provide new stimuli on a regular basis.
One-arm dumbbell bench press
If you are used to practicing bench presses, this exercise will definitely make you unaccustomed, because one-handed bench press needs you to balance, and you need to focus more on the chest muscles. At the same time, this action can solve the problem of unbalanced development of the left and right chest size, which is very beneficial.
2. One-armed dumbbell bird
Just like a one-armed bench press, this unilateral exercise allows you to learn about the contraction of the chest muscles, effectively bring new stimulation to the chest muscles, and correct the common phenomenon of left and right chest imbalance.
3. Dumbbells are raised on the arm
I don't know why, so that the dumbbells are raised on the arm and this very effective action has been ignored. This action stimulates the chest from different angles, and it is very convenient to use different instruments, such as dumbbells, barbells, kettlebells!
4. One-arm ball push-ups
One of the chest trainings, because the action is fun and challenging, in addition to testing everyone's chest muscles, it also requires strong core muscles and physical coordination. If you don't have a training ball, you can use football, basketball and volleyball instead.
5. Arm flexion and extension
Any chest training can't be lack of arm flexion and extension. This action makes almost all muscle groups in the upper body tightened. Therefore, it is a good exercise for training the upper body, and it also improves everyone's athletic performance.
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