Many white-collar workers drink a cup of coffee every day before going to work as a special kind of refreshing drink. However, with the acceleration of the pace of life in our country, many friends do not purchase coffee machines from the coffee market. They usually buy instant coffee on the market to directly drink. So, what is the average instant coffee calorie? What are the benefits of drinking?
The benefits of drinking instant coffee
1. Coffee contains certain nutrients
The niacin of coffee contains vitamin B. The roasted coffee beans are higher in content and contain free fatty acids, caffeine, tannic acid and the like.
2. Coffee is good for the skin
Coffee can promote metabolic function, activate the digestive organs, and have great effects on constipation. Bathing with coffee powder is a kind of warming therapy that has the effect of losing weight.
3. Coffee can eliminate fatigue
To eliminate fatigue, you must supplement nutrition, rest and sleep, and promote metabolic functions, while coffee has these functions.
4. Three cups of coffee a day can prevent gallstones
Caffeine-containing coffee stimulates gallbladder contraction and reduces cholesterol that is easy to form gallstones in bile. Researchers at Harvard University in the United States have found that men who drink two or three cups of coffee a day have a less than 40% chance of getting gallstones.
What is the average instant coffee calorie?
In addition to black coffee, the main ingredients in general instant coffee are sugar, non-dairy creamer and coffee powder. The heat of the non-dairy cream is higher than that of sugar. The calorie of the coffee powder is lower than the sugar. It can be regarded as all sugar to calculate calories. 100 grams of sugar is about 400 calories. If a small packet is 12 grams, 12 grams of sugar is about 48 calories. Pure black coffee is relatively low in calories, about 2 grams in a bag, about 3-5 calories.
Through the above content, do you already know how much calorie coffee is? I hope everyone has to help!
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