The reason why the double yoga is popular is not only the graceful posture, but often it is that the double yoga can better release each other's feelings, let the two sides have the same mind, understand each other in the fitness, and sublimate the feelings in the fitness.
Today is Valentine's Day. It will certainly be a place to find a romantic place and then have a great dinner. But is this not a tortured choice for people who love beauty and who are losing weight? In fact, you can rest assured that you can eat this romantic and hearty dinner. After dinner, the two do some exercise again, but you can't think about it. The fitness exercise here refers to two-person yoga. Excessive energy consumption, but also to achieve the effect of fitness, the most important is a very romantic atmosphere and sentiment, there are wood?
Well, Xiao Bian is not wrong, immediately introduce two simple and practical romantic double yoga for everyone, so that you will not have the trouble of obesity in the romantic Valentine's Day, will only add to the fun, will not be disappointed.
Action process: sit, inhale, straighten your feet and bring your feet together so that your toes rise up high. The two's feet cling tightly together and your arms hold hands. Keep this position and do three breaths. Pull up the spine as you inhale and pull your nose toward your knees as you breathe. Romantic double yoga boat
Efficacy: Pull the hips, leg ligaments, and enhance the flexibility of the lower body.
TIPS: The spine extends upwards. Try not to fall backwards. If you feel struggling, you can open the distance between the two isches, but the knees should remain tight and straight, can not bend.
Action process: Let the body lie down and legs overlap. Both sides held their elbows on their knees, allowing the chest to lift up, touching the top of the head backwards, supporting the elbow again, and raising the chest as far as possible. Hold hands on your chest and keep five breaths. Then raise your head with your elbows and slowly lay your body back to the ground.
Efficacy: Open the chest cavity, increase lung capacity, and develop more profound breathing methods. At the same time gradually relaxed.
TIPS: If it is a male and female companion practice, the female's leg is placed on top of the male. Try to pull the distance between the two isches.
Here are utility and decorative free standing storage racks or shelves for home interior, which have attractive features to meet your storage demands.
1. Perfect for organizing or displaying accessories, makeup products, tools and more
2. Multi-tier construction to hold items in different sizes and shapes
3. Open design allows you to quickly find the one you want
4. Made with high quality cold-rolled steel, tough and durable
5. Simple modern design fits well with any home and shops decor styles
6.BOLTLESS ASSEMBLY SYSTEMS, only need 15 minutes to install
You will find more Metal Rack Shelf units and Home Office Storage Cabinets in a manufacturer supplier. Call us or send an email if necessary.
Metal Book Shelves,Metal Book Rack for Sale,Metal Shoe Rack
LUOYANG SHIDIU IMPORT AND EXPORT CO., LTD , https://www.shadowcabinete.com