Climbing is a sport that exercises comprehensive quality. It not only can obtain amazing courage, extraordinary strength, excellent flexibility, but also can improve endurance and judgment, so that you can cope with the fierce competition and inconsistent urban life. . When climbing on a rock wall, life is so simple that it is only left to yourself.
Daily exercise suggests that pull-ups can increase the strength of the arms and fingers; jumping ropes can exercise the flexibility and coordination of the body; table tennis and chess are good for training judgment; swimming exercise cardiopulmonary function, body strength and endurance. Tips can be firmly grasping the points of the fingers close together; hands and feet in force to save physical strength, if necessary, upward "you" is more effective; down when facing the rock wall, limbs stretch will not touch on the rock wall; rock climbing When you can wear a thin half of thin shoes, hard not much; before climbing the observation of rock, select the route, you can improve the speed of rock climbing.
Indoor rock climbing is achieved by climbing artificially designed rock walls of varying heights (usually 6-8 meters high). The indoor rock wall is covered with rock spots that can be changed at will. The shape and size of these artificial rock spots are not equal, and beginners can choose larger rock spots. After mastering certain techniques, they can select those small rocks to increase difficulty and exercise their arm strength. The active rock can also change the course of climbing. Of course, whether you choose a rock wall, a rock or a route, “step by step†can be a smart decision.
Indoor rock climbing was popular with people. In foreign countries, some middle school and primary school students have even included indoor rock climbing in the curriculum of sports training. According to reports, the appropriate age for learning to climb rock is 12 to 13 years old. At this time, the children's body and heart development have reached the basic requirements for rock climbing. It can make the body stronger, but it can also increase the courage to overcome difficulties alone.
As a rock climbing enthusiast, you can try indoor rock climbing at different levels of difficulty, as long as you still have the courage to face any age. Rock climbing halls usually provide artificial rock walls, professional climbing ropes, and belts (tolerable weight of 2 tons);
A pair of well-fitted rock-climbing shoes, professional personnel explain climbing methods and techniques, complete safety measures: fire-fighting equipment, changing rooms and bathrooms...
Bring a heart filled with enthusiasm and curiosity;
Perseverance and endurance;
Excellent balance ability coupled with a keen sense of judgment ... ... tips must be patiently asked the coach to check the insurance, playing a beautiful "double eight knot" or "sailor knot" is not easy. When climbing, the body should be as close to the rock wall as possible, which saves energy. Crossing the pits on the rock struts can effectively prevent slippage.
Daily exercise suggests that pull-ups can increase the strength of the arms and fingers; jumping ropes can exercise the flexibility and coordination of the body; table tennis and chess are good for training judgment; swimming exercise cardiopulmonary function, body strength and endurance. Tips can be firmly grasping the points of the fingers close together; hands and feet in force to save physical strength, if necessary, upward "you" is more effective; down when facing the rock wall, limbs stretch will not touch on the rock wall; rock climbing When you can wear a thin half of thin shoes, hard not much; before climbing the observation of rock, select the route, you can improve the speed of rock climbing.
Indoor rock climbing is achieved by climbing artificially designed rock walls of varying heights (usually 6-8 meters high). The indoor rock wall is covered with rock spots that can be changed at will. The shape and size of these artificial rock spots are not equal, and beginners can choose larger rock spots. After mastering certain techniques, they can select those small rocks to increase difficulty and exercise their arm strength. The active rock can also change the course of climbing. Of course, whether you choose a rock wall, a rock or a route, “step by step†can be a smart decision.
Indoor rock climbing was popular with people. In foreign countries, some middle school and primary school students have even included indoor rock climbing in the curriculum of sports training. According to reports, the appropriate age for learning to climb rock is 12 to 13 years old. At this time, the children's body and heart development have reached the basic requirements for rock climbing. It can make the body stronger, but it can also increase the courage to overcome difficulties alone.
As a rock climbing enthusiast, you can try indoor rock climbing at different levels of difficulty, as long as you still have the courage to face any age. Rock climbing halls usually provide artificial rock walls, professional climbing ropes, and belts (tolerable weight of 2 tons);
A pair of well-fitted rock-climbing shoes, professional personnel explain climbing methods and techniques, complete safety measures: fire-fighting equipment, changing rooms and bathrooms...
Bring a heart filled with enthusiasm and curiosity;
Perseverance and endurance;
Excellent balance ability coupled with a keen sense of judgment ... ... tips must be patiently asked the coach to check the insurance, playing a beautiful "double eight knot" or "sailor knot" is not easy. When climbing, the body should be as close to the rock wall as possible, which saves energy. Crossing the pits on the rock struts can effectively prevent slippage.
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