Many sisters are practicing squats
I feel that there is no feeling of hips.
I can’t feel the strength of my buttocks
This is because
Quadriceps contraction
Hip contraction by hip flexion and extension
Therefore, the squat itself has more knee flexion and extension.
So the leg is stressed more
And
Squat is originally a hip-leg movement
So your legs are thick
Not surprisingly
But compared to practicing legs
Most of the girls still simply want to raise their hips.
After all, this is a big weapon for girls.
It is a big welfare for male friends.
and so
K girl has no hard work
I got it day and night.
"Hip Hips"
12 actions
Recruiting
Package you are effective
Gossip is not much to say
Get on the bus.
First of all, to activate the buttocks
There are two ways
One is to lift the legs backwards
The other is to imagine a pen in the middle of the hip.
Clamping the gluteus maximus by willpower
(or chrysanthemum tightly)
Start below
Formal action
01 hip bridge
02 Standing hip outreach
03 lateral hip abduction
04 elastic belt hip outreach
05 side lying
06 kettlebell swing
07 Yoga ball on the back of the hip
08 yoga ball on the back and hips
10 supine single leg hip
11 kneeling legs and legs
12 straight leg deadlift
Remember to stretch after practice
Buttock stretching
Finish these actions
What is the hips that make you fall off guard?
Let's get up and move.
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