Before everything starts, you need to fully understand high altitude climbing
Climbing the snow-capped mountains is a very serious matter. The first thing you have to deal with is high altitude. The lower pressure and oxygen will cause the proportion of human oxidized hemoglobin to plunge and the exercise capacity to decline. Usually the primary snow mountains you will climb are everywhere. At high altitudes (between 3500M and 5500M), the low temperature and variable climate below this altitude will also be an obstacle to your climb, making everything seem less simple.
And if you are a small white office from the beginning of the mountain and want to board a snow-capped mountain, there must be at least one process for the body to adapt, keep exercising, participate in weekend activities and continue for three to six months or more. Consider the problem of mountaineering, otherwise you will experience the pleasure of mountaineering and only pain. The risk of climbing is different from other projects, and you must adapt and learn before you begin.
"Climbing Style & Snow Mountain Type"
How to climb? What to climb?
There are three types of mountaineering methods:
Alpine, Alaskan, Himalayan. Among them, the Himalayan style is the first choice for most beginners to climb. This way is to climb in teams and employ hikers to climb together. Most commercial teams use this type of climbing method. In the future, the climbing method will be introduced in detail for this content.
Snow Mountain is also divided into technical snow-capped mountains and hiking types:
The most obvious difference between the walking type snow-capped mountains and the technical snow-capped mountains is that technical snow-capped mountains need technical climbing. Technology-rising road sections are road sections that require ropes and risers, descenders, and even hail or bare hands to climb. Usually, such sections are steep mountains or steep slopes of ice or snow. Generally, such peaks do not appear on the primary peaks. Otherwise it is not suitable as an entry-level snow-capped mountain.
"Find a Junior Snow Mountain"
It's important for you
Find a mountain that is suitable for beginners and determine if it suits you. For example: Is there a mature route and guide team at this mountain? When is the best time to climb? Is it suitable for you? Do I meet the requirements of mountaineering? What is the climbing cycle of this mountain? (The working party pays special attention to the climbing cycle, as it will directly affect your holiday will not be overdrawn) and the first mountaineering does not recommend that you directly select the technical peaks for climbing, beginners recommend starting from the foothills, technology Snow-capped mountains require more operations for beginners than walking-type snow-capped mountains. If you are unfamiliar with the operation, the summit rate is lower.
Xiao Bian proposes several elementary snow mountains for climbing here: Siguniang Dafeng, Erfeng, Haba Snow Mountain, and Otai. Follow-up will also open a detailed description of an article.
"Looking for guidance, business team"
The right people and teams are your biggest boost
As you climb the first snow-capped mountain, try to find a guide or join a business team. The guides and commercial teams are usually experienced individuals and teams, so that you can control the risk and minimize it during the climbing process. Your journey and help you successfully reach the summit, allowing you to get more mountaineering experience, and you can learn a lot of techniques in the process of climbing.
"Preparing for climbing"
In addition to equipment, what else should be prepared?
/ Body preparation
The state of your body determines whether you can ascend to the top and safely withdraw. Mountaineering is a sport that requires good physical fitness. Energetic physical condition and good mental state will reduce pain and increase more fun and experience in the climbing process. , Perform a full cycle of training before you start climbing, not limited to the way. Choose the ones that suit you, such as running, swimming, or hiking in the wild on the weekends, along with the right amount of strength training and flexibility training. There are various methods and habits.
/ Mental preparation
The process of climbing is always painful. You will be completely out of your comfort zone. Maybe everything is something you cannot accept in the city. Are you prepared for this? For example, because of high anti-fatigue, I do not take a bath for a few days at high altitude? Is it possible to stay calm in times of danger? Is it possible to bite the teeth when the back of a backpack is sore? Can you resist the urge to give up when there is bad weather near the summit? All these need to be prepared before going.
/ Knowledge & Technology Preparation
If you already know the information about the mountain you have climbed, it is necessary to do some learning. Theory and practice, such as the eighth edition of Mountaineering Bible, was co-written by more than 40 mountaineers and edited by the American Mountaineering Association. Classics in the classic, a complete introduction to the techniques needed for mountaineering. Let yourself be proficient in climbing as much as you can and respond to situations in the snow-capped mountains (at least you will be able to support you to climb the snow-capped mountains and safely descend)
"Select equipment"
These three things must not make do
In the selection of equipment as much as possible to choose their own equipment, many mountain friends are also equipment party, a set of good equipment can greatly enhance your climbing experience, you can start with the most basic personal equipment (such as underwear, clothing, etc.) Many of the public equipment on the climb (such as the master lock and the ascender) can be rented, but it is recommended for beginners to work hard in these three categories: backpacks, shoes, and socks. These three things are absolutely impractical. Uncomfortable shoes or socks can make your climbing process painful.
"Climbing Notes"
· Pay attention to environmental protection and there is no trace in the mountains.
· Please climb the snow-capped mountains with awe.
· Communicating with your guide often solves many problems.
· Drinking plenty of water can relieve altitude sickness and ensure that you drink enough water every day.
· Do not relax after climbing the summit and you will be safe if you descend to the camp.
· Manage your important items while climbing.
· Adhere but don't force yourself. What matters is the process, not the result.
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