Compared with dieting or weight loss, exercise is more healthy. The easy-to-do stretch weight loss exercise can solve the fat of various parts. When you want to learn to lose weight and lose weight, whether you have encountered the dilemma of not learning, can not keep up, learned to have no time and no place to do the trouble, today Xiao Bian to introduce three ultra-simple weight loss exercises, a school You will be able to enjoy "lean" anytime and anywhere.

 

One, lacing soothes the back side of the leg

 

Step1 : Sitting posture, right leg straightened, toes lifted, left knee bent, feet flat on the inside of the right thigh, the spine extended upwards, keeping your hands balanced.

 

Step2 : Exhale, close the abdomen, bend the upper part of the body, try to get your hands touching the soles of the feet, sitting on the buttocks, and extend the spine to the top of the head. Wait for 15 to 20 seconds before changing sides.

 

Simple weight loss exercises that everyone can do

 

Simple weight loss exercises that everyone can do

 

Second, hold a cotton breathe

 

Step1 : Stand with your feet open and your toes open about 45 degrees. Your knees are slightly sloppy and your hands are on your chest. Imagine holding a soft cotton in your hands and take a deep breath.

 

Step2 : Push your hands to the right, flatten your right knee, straighten your left foot, and note that the hips move to the right as the thigh moves horizontally, rather than twisting and inhaling as you move.

 

Step3 : Exhale deeply. Push both hands to the left side and push it flat. The left knee is bent and the right foot is straight. The hip moves to the left with the thigh's movement level. Repeat 2 to 3 about 20 times to adjust the turbulent breathing and mood just after work.

 

Third, lift the legs and lower abdomen

 

Step1 : Naturally open your feet, knees to sit on your back, pay attention to chin adduction, waist as close as possible to the ground.

 

Step2 : Take a deep breath to tighten the lower abdomen, and withdraw your feet in the direction of the stomach. Treat the individual's softness between the calf and the knee. Keep your shoulders and buttocks off the ground. Keep your chin in the adduction.

 

Step3 : Exhale, push your hands to the top of your head, stretch your knees straight up 45 degrees, waist down. After exhaling, deep inhale back to action 2, repeat the action 2 to 3 about 10 to 15 times, rest for 30 seconds to do, repeat 3 groups.


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