Now many communities or parks are equipped with fitness equipment, there are many types of outdoor fitness equipment, these equipment is very suitable for people to carry out daily exercise, but we all know how they should operate it? Today, the company Xiaobian for everyone to sort out common community fitness The function of the equipment is introduced and used. Hopefully it will help everyone.
1, upper limb retractor
This kind of equipment focuses on the muscles of the wrist and the muscles of the arms, which can very well enhance the flexibility of the upper limbs. To use it, hold the two hands separately and use the two handles to alternately pull up and down. However, the upper limbs should be kept as straight as possible throughout the entire process. The waist twister has the function of strengthening the muscle strength of the waist and abdomen and improving the flexibility of the joint, and is very helpful for maintaining the health and beauty of the body.
2. Space Walker
Spacewalkers focus on exercise in the lower extremities. They can improve heart and lung function to a great extent, and can also improve the cardiovascular endurance of the human body. This is very beneficial to the elderly. The method of use is also quite simple. When in use, hold the handles with both hands, and place the two feet on the two pedals, naturally swinging and moving slowly. However, these kinds of sports equipment, because they are too simple, may also cause the elderly to be too careless when they use them, causing them to slide to the point where they are caught. Therefore, when using spacewalkers, they may cause fractures. In addition, when you are exercising, you can't make it too fast, otherwise you can easily fall it. This is also a potential danger. Especially for those old people whose body functions are not very good, they are more prone to accidents.
3, Tai Chi Cloud Hands
Tai Chi Cloud Hands is mainly able to enhance the flexibility of the muscles and ligaments of the joints of the body's extremities, and can be very good at improving mobility and body acuity. It also has a certain massage effect on the points of the palm. Its method of use is also relatively simple. First of all, in the face of a double disk, separate your two legs into a horse. Then open your fingers and place the entire palm on the edge of the disc. Then turn the left and right, inner and outer rotating discs. This kind of exercise has relatively low requirements for the body, and insisting on exercising for 40 to 50 minutes a day has a very significant help for physical exercise. Even the elderly can use it very well.
4, pressure leg
The leg press exercise is very obvious and very simple. A lot of people like to use it, and the leg press is a precursor to many sports warm-up exercises. Can stretch the muscles and ligaments of the legs, waist, and various joints. Can be very good to improve its flexibility, a good increase in the body's flexibility and flexibility. When using, place the heel of one leg on the bar, straighten the leg, and gently press the knee with your hand. In the process, try to reach the upper body and bring your head close to your own leg.
Exercising this kind of simple physical exercise outdoors can make people breathe more fresh air, because people generally stay at home except for work, and life is relatively boring and boring. To participate in such a fitness, Baili has no harm. The company's Xiao Bian suggests that we should not stay at home all day. For a healthy life, we have more free time to exercise on the fitness equipment in the community.
The company's fitness equipment, steel pipe parts mainly use 114 international galvanized steel pipe, thickness of 2mm, after the surface treatment by special imported plastic powder coating, high temperature paint, high anti-ultraviolet light intensity, bright color, easy to fall off, timeless, Galvanized materials do not rust easily in water.
The company is a professional company engaged in the design and manufacture of children's amusement equipment. The company's products are favored by new and old customers at home and abroad. The company produces children's slides, plastic toys, expansion equipment, children's furniture, fitness equipment and other teaching toys. Company official website: http://. Hotline.
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Ningbo XISXI E-commerce Co., Ltd , https://www.petspetsproducts.com